How do women maintain their health in dog days?

Dog days are the most vigorous period of yang in a year, and it is also a good opportunity for people to get rid of dampness and cold in their bodies and do a good job in health care, especially for women, getting rid of cold in their bodies can alleviate inflammation and cold syndrome in their bodies. Then today's old calendar will introduce how women maintain their bodies in dog days.

How do women maintain their bodies in dog days? Doing more exercise and yoga can accelerate metabolism, increase blood circulation, repair damaged tissues and make body tissues fully nutritious. Yoga can remove waste from the body and accelerate the self-repair of our body, thus achieving the conditioning effect from the inside out.

At the same time, practicing yoga can also prevent and treat various diseases related to body and mind, and has obvious curative effect on neck pain, headache, joint pain, insomnia, back pain, shoulder pain, digestive system disorder, dysmenorrhea, hair loss and so on, which are often suffered by office workers and people with excessive pressure.

Massage acupoints: 8: 8: 8: 8: 8: 8: 8: 8: 8: 8: 8: 8: 8: 8: 8: 8: 8: 8 can promote blood circulation in pelvic cavity and eliminate some congestion and inflammation in the body.

Soak in water to warm feet: dredge meridians, strengthen yang, the most abundant, heavy moisture. It is best to soak your feet in wooden barrels and keep it above 40, which can quickly raise your body temperature and accelerate the rise of yang. Soaking feet with hot water can stimulate the foot Yangming stomach meridian, foot Taiyang bladder meridian and other six meridians, and play a role in strengthening the spleen, eliminating dampness, dredging collaterals and diuresis. Dog days can appropriately increase the frequency of foot warming, which has a good effect on cold and dampness constitution.

Eat more warm food to clear the cold in the body. "It's cloudy in Xia Yue, and warm food is especially suitable." This sentence comes from "Shou Shi Bao Yuan" written by Gong Tingxian, a doctor in Ming Dynasty. "Hiding Yin" here refers to the cold and cool qi lurking in the human body. The hotter a day is, the more you need to eat warm food, which is conducive to alleviating summer heat, because warm food intake can stimulate the expansion of capillaries in the body and is conducive to the distribution of heat.

Stay away from the cold and develop healthy living habits. Remember not to be greedy in the dog days. First of all, when it is hot, you can't suddenly blow the electric fan air conditioner, so that wind evil enters the body when the pores are open, which is easy to cause cold and dampness; Secondly, to ensure the temperature of the uterus, there are air conditioners everywhere. It is not easy to wear clothes with low waist in summer, which is easy to make the uterus catch cold, which will seriously lead to infertility and various gynecological diseases. Finally, healthy living habits, such as not washing your hair during menstruation, and taking a bath one hour after dinner is the best.

Learn more about horoscope encyclopedia, horoscope marriage, horoscope career, marriage fortune, horoscope of the god of wealth, emotional combination, seeing the other half, horoscope calculation, name speed matching, life fortune, compound opportunities. You can click on the bottom for online consultation (for entertainment only): /xz/