How to stay away from people with negative energy

Directory method 1: identify people with negative energy 1, identify people with negative energy, and avoid them getting too close to you. 2. Trust your intuition. When you feel that the other person makes you uneasy or uncomfortable, keep your distance from him. 3. Observe body language and tone. Beware of people with bad temper. 5. Stay away from cynics. 6. Stay away from people who love to show off. 7. Stay away from people who gossip and spread rumors. Method 2: Deal with people with negative energy 1. Think about whether any of your friends have negative energy. 2. mind your own business Learn to understand, but don't try to change others. 4. Change to the positive side. 5. Explain to people with negative energy. 6. Cut off the negative energy relationship. Method 3: Avoid becoming a person with negative energy 1, and consider your own needs and pursuits first. 2. Make your own decisions. 3. Create a circle of positive energy friends who support each other. 4. Be the positive energy person you want to be. 5. Find a peaceful mind. On a beautiful day, you are in a good mood. Suddenly a man came: he was always nervous, depressed and angry. Such a negative energy person may not ruin your life unless you allow it.

Method 1: Identify people with negative energy.

1. Identify people with negative energy and avoid them getting too close to you. Everyone has a bad day. But those who have negative energy are unhappy every day. They want others to be as unhappy as they are. If you find that someone is always in a state of sadness, anger and jealousy, you'd better stay away from them. Pay attention to the following negative energy characteristics: nervous and helpless

Persistent sadness

Sticky, not independent

look for a flaw which doesn’t exist

Negative and biased.

Under special circumstances, bad habits are revealed.

2. Trust your intuition. When you feel that the other person makes you uneasy or uncomfortable, keep your distance from him. When you approached the store to buy grain MaiQuan, you immediately felt that the cashier was in a bad mood. You can clearly feel it during the conversation. The same is true when dealing with friends or colleagues. Keep your distance when you find someone in a bad mood. Trust your instincts. Spend more time with optimists, you don't have to listen to pessimists all day.

3. Observe body language and tone. Tone can reveal emotions more than words. You can feel that unhappy people have a bad tone. How do they talk to you? Infer their thoughts and feelings. Negative body language: such as depressed teenagers, drooping shoulders, evasive eyes, rude movements, etc.

Positive body language: For example, the characters in the famous painting "Washington Crossing travers" hold their heads high and open their shoulders.

Beware of people with bad temper. Anger, shouting and criticism are all negative energy characteristics. Angry people need to vent, but you don't have to be their punching bag. You have no obligation to deal with their anger. Being with people like that will only get you involved. Away from them, you will be more relaxed and happy with others. People who are good at controlling their emotions generally don't shout, so be careful of those who are loud.

And beware of hidden anger. Some people don't talk much, but they will accumulate anger in their hearts or express it in body language. These people sometimes burst into anger for no reason, just like an untimely bomb. Fortunately, you can tell and keep your distance.

If you have to get along with angry people, don't be angry yourself, otherwise it will only add fuel to their bad mood. You should keep a professional and polite attitude and leave quickly before the other person loses control. They won't have a good reaction at first, but sooner or later they will understand this lesson.

5. Stay away from cynics. Some people can only see the dark side of the world. Negative energy will accumulate. They are always complaining, never see the positive side of things and feel that everything is not good. You will feel uncomfortable thinking about these people, so don't get involved with them. People with negative attitudes even like to be more miserable than others. This is the worst.

Beware of those who always tell or even show off their failures and sorrows. And those who like to expose other people's shortcomings and be cynical should also keep their distance.

6. Stay away from people who love to show off. Some people don't feel personal value when they are alone because of their insecurity. They often try to gain self-affirmation through others. Such people are not necessarily negative, but when they don't get the attention they want, they start directing and performing themselves. You don't have to put up with this. Self-mockery ("I only received 15 today") and frequent posting are all manifestations of showing off.

These people like to compare with others or are self-centered.

7. Stay away from people who gossip and spread rumors. Gossip is based on jealousy. Sometimes gossip can make people laugh, and chatting with friends can make you feel closer. But if you gossip about others, you will become the object of others' gossip yourself. Moreover, when you have a bad relationship with your friends, they will also talk about you. Gossip people like to compare with others, which will lead to more loss and frustration. Mind other people's business and mind your own business.

Method 2: Deal with people with negative energy.

1, think about whether there are people with negative energy among your friends. Do they make you better, or do they negatively affect you? Do you feel happy or unhappy getting along with them? Everyone needs friends. But there is no need for insincere negative energy friends.

2. mind your own business Only when you are involved, people with negative energy will affect you. You can make friends with them. Accept their personalities, but don't be influenced. Not everyone can be your friend. That's it. Some people just don't fit.

Everyone is in a bad mood sometimes. But don't be friends with people who are immersed in negative emotions.

Learn to understand, but don't try to change others. Did someone lose energy for special reasons? Does he have any difficulties? Are they unhappy at work or at home recently? You can't change others, you can only change yourself. I can only help them analyze the causes of negative energy at most, hoping that they will get out of the haze as soon as possible.

4. Change to the positive side. If you don't like what someone says, don't listen carefully. Try to lead the topic to the positive side and distract attention when the other person spreads negative energy. You can think of yourself as a knight and a dragon. Don't be affected anyway. Use the positive to fight the negative, so that the other side is caught off guard. When someone says "school is boring", you can say "at least have a delicious lunch and rest". So they can't keep spreading negative energy.

Change the subject. Whenever someone says something negative, you say something else. For example, if someone says "the job is boring and the boss is an asshole", then you can change the subject. "At least you can play football. What game did you watch on Sunday? "

Talk to people with bad temper with facts. Put forward a solution to the problem. Don't talk to them about subjective opinions and guesses, or they won't let you look good.

5. Explain to people with negative energy. If you are surrounded by people with negative energy and your life is affected, it's time to reduce contact. You can't change other people's behavior, but you can stay away from him. If you have had a lot of contact with this person before, reduce it from now on. If he keeps his distance from you, you are lucky.

If this person asks you what's going on, you should confess. Tell him, "You bring me negative energy, which bothers me. I have no problem with your character, but it is not suitable for us to get too close. "

6. Cut off the negative energy relationship. If the other person has affected your physical and mental health, don't delay. It's certainly not easy at first, but it's better than getting worse. Saying "we can play together only if you don't spread negative energy" is equivalent to telling a person that it must be completely changed. Since it's impossible, forget it. Cut off this negative energy relationship.

Method 3: Avoid being a negative energy person.

1, consider your own needs and pursuits first. What is the most important thing for you? What life goals do you hope to achieve? You can listen to other people's opinions, but the decision is up to you. Your life is at your helm, and you can't be dominated by people with negative energy. If you can't get along, you can keep your distance. Write down your long-term plan concisely on paper. Stick it on the wall where you can often see it to remind yourself to work towards your goal. This will remind you not to fall into bad habits when you are unhappy.

2. Make your own decisions. Many people say, "My parents want me to be like this, so I am like this" or "If my wife wants to move to that city, we will move." Do you want others to control your life? Make your own decisions and bear the consequences. Don't use other people's preferences as an excuse. Saying "I wish I could" is equivalent to saying "I can't control my life". Sometimes you really need some compromise. But you can't always compromise.

3. Create a circle of positive energy friends who support each other. Don't force yourself and people you don't like to do things you don't like. Make friends with positive and optimistic people. Smile is a natural barrier against negative energy. If you have too much negative energy around you, you can consider moving or changing jobs. End negative energy relationship and start a new life.

4. Be the positive energy person you want to be. Learn a positive attitude towards life and stay away from negative people. Learn to smile, praise, thank you, make eye contact, and do good deeds generously. Be friendly to others, but don't be a punching bag for negative people.

5. Find a peaceful mind. If you struggle with the negative energy around you for a long time, you need to rally. Find something that makes you calm and focused and reactivate your passion for life. Enjoy life: meditation

yoga

excursion

martial arts

Listen to music, read books and watch movies

Tip: Find a reason to be grateful every day.

Try to reduce contact with people with negative energy. Even if you reduce five minutes a day, five minutes is still very beneficial.

Now that you have decided to stay away from people with negative energy, don't be afraid that they will say that you are unsociable. You are the most important person in your life. Only you know how to be good to yourself.

Frame a note with a small picture, which says "Remember to be grateful". Put it in a conspicuous place and watch it often.

Urge yourself to always measure your relationship with others. Reduce negative energy and replace it with happy and beneficial thoughts.

Tell yourself to manage your social relationships. Set a reasonable bottom line and don't be violated by negative energy.

Some people have been hurt by others, thus forming the same negative personality. Protect yourself from such people. However, if they need help and it doesn't hurt you, you can help them appropriately. Because they can become positive energy people after solving problems.

Even if you intend to help them, you should know that you don't have to solve their problems. You can accompany me, provided you have the ability. Keep a certain distance and don't get hurt.

Personality disorders include narcissism, antisocial, marginalization and affectation. These four personality disorders are particularly difficult to cure, and even professional psychologists are not competent. If you meet such a person, offer whatever help you can.