Top ten refreshing snacks What can refresh you?

As the saying goes, "Spring is sleepy and autumn is lacking, and summer is sleepy and hibernating", especially in hot summer, because of the prolonged daytime, people always feel sleepy and their heads are a little immobilized. In order to improve the efficiency of study and work, the ancients chose to "hang their heads and tie stocks", but now people are much happier. Eating refreshing snacks can easily solve this problem. So what can I eat to refresh myself? Then come with me and have a look.

10. Old Yogurt Old Yogurt is rich in amino acids, calcium and vitamins after natural fermentation. Drinking a cup of old yogurt when people are sleepy can effectively improve their drowsiness.

9. Bananas are rich in potassium and carbohydrates. Potassium can help maintain the normal function of muscles and nerves in human body, but at the same time it cannot be stored in human body for a long time. Once the potassium ion is too low, it will lead to muscle pain and slow response. At this time, eating one or two bananas to supplement potassium ions can play a refreshing role.

8. Walnut Walnut contains many trace elements needed by human body. It has the function of strengthening the brain and improving intelligence. When people's brains feel tired, chewing some walnuts can relieve fatigue and stress to some extent.

7. Chocolate chocolate contains a substance called "polyphenol", which has a trace of excitement. Eating it when people are tired can play an important role in people's emotional regulation, which can quickly replenish energy and resist fatigue.

6. Mixed fruits, nuts, oats and oats are a kind of food rich in fiber, which can promote gastrointestinal peristalsis and let the human body get energy, and will not lead to depression because of hunger. Moreover, this oatmeal is also mixed with fruit, which is more nutritious.

5. handmade ginger jelly handmade ginger jelly is a kind of jelly made by hand with fresh ginger juice. Moderate spicy, sweet but not greasy. When you are sleepy, chew a few pieces as a snack, which is delicious and refreshing, especially for girls during menstruation. It can also help warm your body, which is really helpful.

4. Freeze-dried honey lemon slices and lemon stomach acid are rich in vitamin C, which can not only detoxify and beautify, but also be a good thing to refresh yourself efficiently. Acetylcholine factor contained in honey can lower blood pressure, stimulate the stomach and internal organs, and can also be used as a refreshing agent. The combination of honey and lemon not only retains the fresh flavor of lemon, but also lacks a trace of sour taste, so it tastes just right.

3. Mulberry hawthorn strips Mulberry hawthorn strips can be described as the hearts of many foodies. The sweetness of mulberry neutralizes the sour taste of hawthorn, which is appetizing and refreshing. The most important thing is delicious and low in calories. You can take it out at any time to refresh and solve the problem.

2. The twelve constellations of mint and mint pond can be described as the peerless beauty of refreshing snacks. Mints are dotted with small snowflakes, which look elegant and lovely and pleasing to the eye. This mint will be divided into different shapes and tastes according to different constellations, but it has one common feature, that is, eating one is absolutely refreshing.

1. Coffee chewable tablets When it comes to refreshing things, coffee is definitely the first to bear the brunt. This coffee chewable tablet is equivalent to concentrating a whole cup of coffee to the size of a candy. The longer you stay in your mouth, the more obvious the mellow and bitter taste of coffee will be, which is much more efficient than drinking a cup of coffee.