How to overcome water phobia when swimming? (standard entry posture)

Hello, I used to be a swimming coach. The problem you mentioned is very common. First, you should be afraid of customer service. Second, practice not to come up from the pool and stand at a high place. Third, bend your body as low as possible, then go into the water and learn how to dive head-down. After this step, I think your fear has been reduced a lot. Finally, when you are ready to jump out, you must kick your legs and lift your hips. Kicking can effectively improve the distance. Hip lift is to help you head down into the water. It is not a day or two to start a beautiful major. You must practice more, not only by guidance, but also by yourself.