Ranking of marriage patterns of women in the twelve constellations

China Gymnastics Team has contributed gold medals since 1984, but in 2022, Rio suffered "Waterloo" and only won two bronze medals. As a traditional advantage event, the China Gymnastics Team won 3 gold, 3 silver and 2 bronze in one fell swoop in Tokyo after a period of hard work, ranking first among all participating teams in this event, and made a beautiful turnaround.

"This victory is not only the success of several athletes on the field, but also the joint efforts of all athletes, coaches and all China gymnasts." Talking about the deep internal cause of winning the comeback, Miao, director of the Gymnastics Management Center, said with emotion, "Without great attention, strong guarantee and so many unknown team efforts, it is impossible to achieve!"

Strengthen management and build the cohesion and fighting capacity of the team.

Step down and start from the beginning. This is what sports people often say. For the China Gymnastics Team, which experienced the crushing defeat in Rio, "starting from scratch" has a more special significance. The worst record in history is 0 gold, 0 silver and 2 bronze, which stung every gymnast in China.

Win the turn! It is not just a slogan, but a goal deeply rooted in the hearts of national gymnasts.

During the whole preparation period, Qi Xin, the gymnastics team, worked together to perform their duties. Miao, director of the center, and Ye Zhennan, deputy director in charge of the gymnastics team, devote themselves to the sports team, and the players perform at any time and solve problems at any time. Miao Zhongyi will rush to the team to watch the training as long as he has time, and he will be present at all the tests in the team. Ye Zhennan has been closed with the team for more than a year after the outbreak.

Coaches and athletes learn skills, train hard and constantly improve their ability level; Scientific research and rehabilitation teams make scientific training plans; Intelligence personnel constantly provide the latest developments, and the opponent's situation is clear at a glance; Team leaders, logistics and other personnel solve various problems in training and life for athletes, and ensure that everyone has a safe and comfortable training environment and healthy psychological feelings.

Gymnastics center has formulated strict management measures for the team, but it also attaches great importance to the humanization of management. Athletes and coaches have practical difficulties and solve them in time so that they can devote themselves to training more wholeheartedly. In August 2022, Miao went to Nantong for a business trip. First of all, he visited the local grass-roots sports school, which trained a number of outstanding gymnasts such as Huang Xu, Lu Bin and Sun Wei, and was the cradle of gymnastics champions. Secondly, he learned that Sun Wei's lover was also a coach of Nantong Sports School, but he was not among them. After active communication, with the concern of relevant departments, Sun Wei's lover was successfully incorporated into the editorial department. Veteran Deng Shudi insisted on preparing for closed training, and head coach Yuan Hongxing was always with him, but he was also faced with the dilemma of being old and sick, but it was difficult to leave the team to fulfill his filial piety. After contacting the Gymnastics Center in time, Guizhou Provincial Sports Bureau quickly helped coach Yuan to be hospitalized and arranged for nurses.

At present, athletes and coaches do not feel passive and slack when facing no opponents at home. Living in a caring environment, our relationship is getting better and better. When encountering difficulties, the team formed a strong cohesion.

From the performance of Tokyo, we can also see that when the men's team and the all-around team tried their best but didn't win the gold medal, when the women's team and the all-around team didn't achieve the expected results, no one in the team complained, but encouraged each other to prepare for the next individual event and created good psychological conditions for winning the gold medal in the individual event.

"During the preparation for Tokyo, the gymnastics team rallied the team through party building work, improved its combat effectiveness and achieved remarkable results." Miao said that in the process of preparing for the war, the team visited and studied many times, carried out patriotic education, invited Yang Wei, Huang Xu, Zhang and other veterans to tell stories about preparing for the war, and helped the team members to establish a sense of responsibility and belief to win glory for their country and win the turnaround battle firmly.

The six male athletes who participated in the Tokyo Olympic Games were all athletes. They are not proud in the face of victory, nor discouraged in the face of setbacks. Their spirit and will were widely praised.

Many people still remember the men's all-around final, Xiao Ruoteng, who tried his best to play at a high level but failed to win the gold medal. After the game, he showed his intention and pattern, and he also called on everyone not to attack the champion athletes. Many people say that although Xiao Ruoteng didn't win the gold medal in the competition, he won the gold medal in spirit and style, and he is the "Almighty King" in everyone's mind.

Sun Wei's hand was injured in the parallel bars competition in the team final, and the pain was unbearable. His hands have been shaking since he came down. He went to the mixed interview area and still apologized to everyone: sorry! I'm sorry! I have to solve it first. But in the all-around final, Sun Wei still chose to play.

"How is the injury?" Miao Zhong asked.

"It really hurts!" Sun Wei replied.

"Can you compete?"

Sun Wei looked up and smiled and said, "Don't worry, director! I'm still a clerk! I can get through it. "

This is the youthful style of the gymnastics team, which touched Miao and everyone.

Veteran Deng Shudi experienced the defeat in Rio. He has been on the list of world champions. He has always stuck to his dream of winning the championship. Although the process was tortuous, he never gave up. In a training in 2022, Deng Shudi appeared in the "running position" during the training, unable to find the sense of space necessary to complete the movement, and once thought about giving up the free exercise program. "However, the competition system in Tokyo requires athletes to be versatile and I can't give up any project." Deng Shudi communicated with the coach, re-practiced the basic movements like a small team member, and gradually regained the complete set of free exercises. "Even if I can't choose, I don't regret it. I will use my actions to urge Xiao Ruoteng's small players to go all out and not relax. " Deng Shudi said.

The goal is clear, and the "three highs" training policy runs through.

The principles of high difficulty, high quality, high stability and "three highs" run through the training of China Gymnastics Team in Tokyo cycle.

"From 2022 to 2022, the men's team developed a total of 178, of which group E 122, group F 44, group G 12 ... the women's team developed a total of 199 difficult new moves, including 82 in group D and 65 in group E.

While developing difficult new moves, the quality of completion, landing stability and success rate have also become the training contents that the team attaches importance to, which is also the key factor to win.

In the 2022 World Championships, China Gymnastics Team unexpectedly won 0 gold. Through comparative analysis, it is found that compared with the 2022 World Championships, the performance and achievements of the team have improved, but the gold medal of the men's team has been replaced by the silver medal. "We only made one mistake and missed the gold medal. It can be seen that hard power is the key to the trick between experts. Only when you show high difficulty, high quality and high stability can you have the strength to challenge your opponent. If you pin your hopes on your opponent's mistakes, you can only sit still. " Miao Zhongyi said.

Advantage projects should strive to be top-notch in difficulty and completion, so as to take the initiative to win the gold in their own hands. This is the consensus and goal of the gymnastics team. In Tokyo, Liu Yang and You Hao of the men's rings won the third place in the championship without any dispute by virtue of their super difficulty and high quality sets; Zou Jingyuan's winning points in parallel bars are 0.5 points higher than the runner-up; And Tang on the balance beam, regardless of the preliminaries or finals, regardless of difficulty or completion, are firmly ranked in the top two.

Stronger strengths make up for shortcomings! This slogan has been hung in the training hall of China Gymnastics Team since 2022. According to the 4+2 match system implemented in Tokyo, the team also began to formulate the preparation strategy of team plus single double-line attack early.

"In order to highlight the individual events, Liu Yang focused on the rings of the Tokyo Cycling Race." Liu Yang's coach Jin Weiguo said that during the Tokyo cycle, Jin Weiguo carefully created three sets of difficult movements for Liu Yang, 6.4, 6.5 and 6.6. The preliminaries were promoted in 6.4, and the difficulty of the final was selected according to the opponent's situation, so I was able to swim around the major World Cups with ease and hold the front line of individual gold medals.

At the team level, China gymnastics has made gratifying progress in all-around: Xiao Ruoteng and Lin won the all-around gold medal and silver medal in the 2022 World Championships, which proved their strength. At the same time, the team found that Sun Wei also has great potential in all-around, helping him set goals and build confidence. At the same time, he was strict and went all out, and finally Sun Wei became a world-class master.

In addition, Zou Jingyuan's parallel bars, You Hao's parallel bars rings, Liu Yang's rings, and China Gymnastics Men's Team formed double insurance in the three events of all-around, parallel bars and rings.

Xiao Ruoteng, Zou Jingyuan, Lin, You Hao, Deng Shudi, Zhang, Lan Xingyu, Huang, Weng Hao, and the newly debuted Zhang Boheng ... The men's team presents a talent situation and strong combat effectiveness that combines old and new, all-round and individual projects can promote each other through benign competition.

On the level of women's team, China has always been weak in vault and floor exercise, so it can't achieve fundamental changes in the Tokyo cycle, so it can only make up for the shortcomings as much as possible. At the same time, consolidate uneven bars, give full play to the advantages of balance beam, build competitiveness, grasp the gold medal points more realistically, and form a group advantage in the balance beam project. Five years later, Fan Yilin still has its own strength on uneven bars. What is even more gratifying is the balance beam, Liu Tingting, Li, Tang, Ou Yushan ... No matter the difficulty, quality or completion, each player has the strength to win medals or even gold medals in the competition, and more than one person has the strength to hit the gold medal.

Pay close attention to physical fitness, innovate technology and help prepare for war in all directions.

"I admire the little girls of the China Gymnastics Team, so small, so young and in good health!" When he was strong, Zhao Lei, the leader of the climbing team, said with emotion. Because of the characteristics of the event, the gymnastics team has high requirements for athletes' physical fitness and physical quality. The team has been persistent in physical training. Since the call for physical fitness, the gymnastics team has responded positively and played well in various physical fitness tests. Both men's and women's teams can occupy half of the top ten.

At the same time, the gymnastics team can combine the basic physical fitness with the special physical fitness while paying close attention to the physical fitness, and finally transform it into the strength of competing for gold.

"Quality training like 3000-meter running and vertical jumping is still very helpful to me." Tang said that in the past all-around competitions, she felt a little more difficult than the latter two events, and even her work in the second half was a bit backward. After insisting on physical training, she has greatly improved. The improvement of performance also urges athletes to pay more attention to physical training subjectively and benefit a lot from it.

"As an all-around player, Xiao Ruoteng was exhausted in the second half, especially after the fifth event. After strengthening physical training, Xiao Ruoteng's competition ability has been improved. " Coach Teng Haibin also affirmed physical training.

Gymnasts will inevitably have injuries, but athletes obviously can't rest like ordinary people, and training while recovering needs strong scientific and technological assistance. Huang Zhiji, a physiotherapist who graduated from Polytechnic University, led a team of more than 7 people and has been escorting the gymnastics team in preparation. In addition to the treatment and prevention of injuries and physical training plans, their work should also give suggestions on athletes' scientific training plans.

"Summarizing the results of the 2022 World Championships, the coach clearly proposed to improve the overall ability of Xiao Ruoteng's rings. Through active communication with the coach, the physical fitness coach gives priority to the training time of rings during winter training and non-winter training, and carries out physical fitness training 2-3 times a week for 30-45 minutes each time to improve the basic and special physical fitness of rings. At the same time, the load of the rings on the shoulder joint is comprehensively considered to avoid injury ... "This is an excerpt from Huang Zhiji's team work. Behind the improvement of an athlete and an individual event are refined scientific and technological means and the hard work of countless people.

"XiaoReTeng shoulders and wrists have been injured. His left wrist was injured in the three World Championships in 2022, 2022 and 2022. He can only take part in the competition if he seals the needle. Later, after contact, we found that his wrist pain was not only accumulated by training fatigue, but also related to the insufficient range of motion of his shoulders. " Huang Zhiji said that before each horizontal bar training, Xiao Ruoteng's rehabilitation team would help him do targeted stretching exercises, open the angle of his shoulders and help his left wrist to reduce the load. After 2022, Xiao Ruoteng's left wrist will not be needed.

In terms of scientific and technological support, He Wei, an associate researcher of the Academy of Scientific Research, led the Institute of Transportation Medicine, Information Center, Chengdu Institute of Physical Education and Shanxi Institute of Physical Education to monitor the physiological and biochemical indicators of athletes at different stages, and should we test the information collection of athletes' physical fatigue, psychological monitoring, opponent preparation, dynamic changes of new rules and countermeasures, etc. Should it be adjusted? There is strict data support.

What impressed Jin Weiguo most was the newly added technical feedback system, which is the daily training monitoring system of Professor Ma Haitao from Xi Institute of Physical Education. In the past, coaches used computers, tablets and mobile phones. Shoot the athletes' movements in training and communicate with them through small screen playback. After the opening of the Tokyo Cycle, eight newly installed large screens in the museum show his hands, and his head will take pictures of the athletes' movements on the equipment, which can then be played back. At the same time, several works can be superimposed and compared, so that coaches and athletes can intuitively see the development, progress and subtle shortcomings of their movements, so that everyone can elaborate and improve their movements at any time.

Team Shao Bin, a gymnastics professor in China, provided the team with a risk prevention and control plan for preparing for Tokyo, helping the team to do all aspects of preparation more comprehensively and fully.

Guarantee in place, refine the competition plan

One day in March 2022, Sun Wei, who was training in the gymnasium, heard the news of Tokyo's postponement. For a while, he was a little at a loss. "We are already fighting for 2022, and the actions are complete. If we put it off, our efforts will be in vain ... "Sun Wei's heart was pounding. Because of the epidemic, the team has not played for some time, but the athletes always don't participate in the competition, and they are not sure about their own state and strength, and the training has lost its direction.

Eating-training-rest, 3: 1 has become the norm for Sun Wei, his teammates and even all athletes, and anxiety has appeared unconsciously.

"In view of the situation of athletes, it may be necessary to take a step back and re-regulate by extending the cage for one year." Teng Haibin said that the coach made adjustments in the training plan to relieve the pressure on the athletes.

Yang Shu, a doctor of physiological psychology in Chengdu, has been with the team since 2022. In addition to daily psychological training, Yang Shu also did a lot of work during the epidemic. She uploaded a music library in Yi Yun, which is divided into two parts: soothing the mood and refreshing the brain for everyone to use. Drum sets and electronic keyboards placed on the second floor of the gymnasium are also very popular among athletes.

Girls are too young to express themselves, so the Yang Shu team "customized" the theme for them and took the girls into the museum on Sunday afternoons when they were not training. "Write down what each of you fears most and put it in the box." Yang Shu asked the girls to disrupt the notes and take turns to extract and read the notes. After reading it, they asked everyone to discuss "what they are afraid of". Unconsciously, everyone reduced their fears, let go of their feelings and increased their ability to empathize.

Before leaving Tokyo, Yang Shu's team also worked out a procedural entry process. Zou Jingyuan disagreed at first. He is a clever player and knows what he needs to do. But when he really arrived in Tokyo, Zou Jingyuan found that the pressure was too great to control. He took out the programming entry program. "This is really good. When I am thinking and nervous, I will know what I will do next. "

In the 2022 World Championships, the poor performance of the China Gymnastics Team also touched everyone. After you come back, do in-depth research and lead you to think deeply: how to fight in Tokyo?

How do you compare when the group is in the lead? How to rewind the picture? How to fight if you don't get the omnipotent? How to compare individual items? The opponent played well. What difficulty should we use? Gymnastics queues up all possible situations in the competition and studies them one by one, from the plan of preparation activities to the plan of each event, how to increase or decrease the difficulty and so on. , all know fairly well.

For example, Zou Jingyuan made a mistake in the parallel bars preliminaries of the 2022 World Championships and missed the final, which was unexpected. Subsequently, two coaches, Wang Hongwei and Teng Haibin, also prepared more than three sets of difficult movements for Zou Jingyuan to cope with the specific situation in Tokyo.

Recreate the brilliant system and play the strongest sound.

"Two winter training in the United States, feeling too deep! Whether it is equipment, team management or safety, we have paid too much for us! " Tang said that in 2022 and at the end of 2022, China gymnastics girls went to the United States twice to train with local club athletes. The original purpose is to learn the advanced experience of local training, especially the training concepts of vault and floor exercise. Unexpectedly, the girls also got a big harvest, that is, they had a patriotic education class of gratitude, gratitude and gratitude.

"Since we joined the team, our training, food and accommodation have been guaranteed. Players like me who are not talented and need to practice more, no matter how late they practice every day, He Dao (He Hua), Wang Dao (Wang Liming) and our rehabilitation teacher will wait for me, very patient and not impatient. " Tang said that these "ordinary" conditions may be an unattainable dream for children in American clubs. "American children we train together, they train while attending classes, and time is not guaranteed. If they come to the training, parents have to bear a lot of expenses; Others even had to move their families near the club. " Tang said that she and the girls in the team were shocked to see the children of American clubs scrambling to board the equipment training and daring to complete the movements without any coach's protection. Seeing that the young players who just entered the club are trying to practice their physical fitness and increase their leg strength ... Unconsciously, the girls of the China Gymnastics Team have enhanced their initiative in training and their ability to train and compete independently has also improved a lot.

Under the guarantee of the system, the gymnastics team mobilizes all forces as much as possible to provide good preparation conditions and atmosphere for the team. The two venues of the training bureau have become the places where gymnastics team coaches and athletes go most often except the training hall during closed training. Two pool tables, table tennis table and badminton court provide venues for everyone. Captain Yuan Yanchun took the time to arrange various competitions: billiards match, mentoring match, etc. Although it was just a pair of shoes and a dress, he had fun and worked hard, and the anxiety caused by closure gradually eased.

"Hashimoto who played last, scored 14.500. Now it's China's Sun Wei! "

This situation does not happen, or in a certain field, but only in the daily training or team test site of China Gymnastics Team. Simulate all kinds of possible situations in training and competition, make psychological plans for players in various forms, and be calm and know well when participating in the competition.

"Tokyo is a replica of the all-around champion!" Sun Wei, who came to Tokyo, said with emotion that Sun Wei and his teammates knew all about the familiar equipment, venue layout, stage position, referee workbench and even the live broadcast team. As early as May in Chengdu, they conducted an exercise based on Tokyo. "Familiar competition environment, familiar competition equipment, familiar broadcast team and mode, and familiar competition process are aimed at reducing the strangeness of players to a greater extent." Feng, director of the gymnastics department of the center, said that under the premise of preventing and controlling the epidemic situation, gymnastics projects insisted on holding national championships and national championships to provide a competitive stage for athletes to participate in the competition.

Gymnastics is a scoring project, and the scoring rules directly guide the technical development direction of each cycle and become the baton of preparing for training, so referees become the key link to measure the training quality of athletes. Under the deployment of the center, the gymnastics department fully provides technical services for referees. In the five years of preparation, hundreds of referees have left the team to serve the team's daily training, team inspection and trial training. , and provide each team member with one-by-one analysis, and give technical analysis reports from the perspectives of complete arrangement, deduction points and hidden dangers in training. To help coaches and athletes solve the problem of rule application to a greater extent in order to be competitive.

In addition, preparations for this cycle have been greatly strengthened. Through "going out, please come in", we will strengthen our contact with all aspects of gymnastics and show all aspects of gymnastics development in China to the world to a greater extent.

Bai He Xiong Jingbin ... Every time there is a national gymnastics competition, there will be two senior coaches who have left the front line of the team. They watch the players' achievements intently, feel the pulse for the players' arrangement and movements, and give full play to the residual heat. ...

The achievements of 3 gold medals, 3 silver medals and 2 bronze medals belong not only to the athletes and coaches on the field, but also to the whole China Gymnastics Team and the whole China Sports! The process of China gymnastics recreating its glory and winning the "turnaround" is a microcosm of the development of sports in China, and it is also a song of self-improvement in the process of building a sports power in China.

Our reporter Wang

: China Sports News

The above is about the statistics of couples matching the twelve constellations, and it is about the sharing of gymnastics. After reading the constellation pairing of superior marriage, I hope this will help everyone!