What about long-term insomnia?

Many of us suffer from insomnia in our lives. Most of them are caused by work pressure and irregular life. Of course, insomnia will cause people's health problems, so I will share my personal views on insomnia with you today, hoping that you can refer to it.

First, insomnia is mostly caused by your own mental stress, so I suggest that you massage your temples with your hands when you sleep at night, then massage them up along your temples to the back of your head, and then go back and forth for ten times before you start sleeping. This will have a good effect for a while.

Second, insomnia is caused by irregular life. For example, many people like to play games or work at night, and they will lose sleep over time. There are many such people. I suggest that everyone sleep about 1 1 a month, and whether they are sleepy or not, the effect will appear after one month.

Thirdly, neurasthenia can also cause abnormal sleep, so we need to adjust our neurasthenia. The best way is to take part in Qigong, Tai Ji Chuan and other sports that emphasize mental exercise every day to improve the ability of nerve regulation.

Fourth, insomnia caused by neurasthenia can also use some folk remedies. You can use scallion, and then we use scallion 150g or so, chop it with a knife and put it on a small plate, and put it on a pillow before going to bed to make you sleep well.

Fifth, many people are under great work pressure, and they are irritable and prone to insomnia every day. Therefore, it is suggested that such people can cultivate flowers and plants, cultivate the temperament of peaches, eliminate tension and anxiety, and make their psychology tend to be balanced.

Sixth, poor sleep is a problem for many people. In fact, don't get upset because of insomnia. It is suggested that friends with insomnia insist on not using their brains for half an hour before going to bed, but listen to soft and beautiful music in a quiet environment. Sleep for a while will naturally improve.

Seventh, friends with serious insomnia can try to solve the problem of insomnia through massage stimulation. It is suggested that acupoint massage can stimulate Yongquan, Taixi and insomnia. The method is to press the acupoints with your fingers for about five minutes each time, and the effect is excellent.