Is swimming fitness effective?

Compared with gym fitness, swimming fitness will have a certain effect, but it will not be obvious in the short term. Even in the long run, it will not achieve the muscle mass effect of the gym, but it will keep you in good shape! For example, some gyms that have been practicing for several months have always insisted on swimming because they have some muscles. If you want to achieve the fitness effect of muscle mass, go to the gym.

Swimming can make you healthy and keep fit! Swimming can achieve a very healthy body, not a very strong body.

What is the reason

Swim five times a week for 40 to 50 minutes. After a few months, you will find that your body has really become healthy and your life has become beautiful, you know. Another obvious feeling of fitness is that I used to be afraid of the cold in winter, and I usually have a cough in my throat every winter, and it is a bit serious. But since swimming, I'm not afraid of the cold, and I basically don't cough. Even if I cough a little, I will recover soon.

Therefore, the suggestion is that if you want to keep fit and achieve good health, you should go swimming with proper swimming intensity, and you will find that your body changes obviously.

Fitness exercise can be roughly divided into three stages according to its purpose:

1. Healthy body

Stay in shape

3. Bodybuilding sculpture

Among them, bodybuilding consumes the most time and energy.

If you want to get fit quickly, you'd better go to a fitness center. With professional guidance, you will get twice the result with half the effort.

In addition, swimming is also a learning process, learn more about various strokes. The following pictures, I hope to help you.