What food does hypertension eat? The six best foods help you lower your blood pressure.

1 Kiwifruit Kiwifruit tastes sour, sweet and cold. Has the effects of clearing away heat, promoting diuresis, removing blood stasis, promoting blood circulation, resisting inflammation, reducing swelling and lowering blood pressure. It is an ideal fruit for patients with hypertension and coronary heart disease.

2 Lentinus edodes Lentinus edodes is rich in a variety of choline, tyrosine, oxidase and some nucleic acid substances, which can lower blood pressure, cholesterol and blood lipids, and also prevent diseases such as arteriosclerosis and cirrhosis.

3 Apple Apple is flat, sweet and slightly sour, which has the functions of promoting fluid production, quenching thirst, clearing away heat and relieving annoyance, invigorating stomach and promoting digestion. Flavonoids contained in it can effectively reduce low density lipoprotein.

4 Milk Milk is rich in calcium, which can inhibit vasoconstriction and lower blood pressure. It also contains methylglutaric acid, which can reduce the synthesis of cholesterol in human body.