How to treat insomnia

The treatment of insomnia includes psychotherapy and medication. Psychotherapy mainly refers to psychological counseling and sleep hygiene education to help develop good sleep habits. For patients with anxiety or depression, proper psychological counseling can obviously relieve insomnia symptoms. In addition, drug treatment is mainly non-benzodiazepines? The choice of drugs for insomnia is mainly determined according to different types of insomnia.

If you are a patient with difficulty falling asleep, you can choose sedative and hypnotic drugs with short half-life, such as zolpidem and triazolam. If it is easy to wake up in the middle of the night, you can choose triazolam and alprazolam; If you wake up easily in the morning, you can choose sedative and hypnotic drugs with a long or medium half-life, such as diazepam and estazolam.

So how do we solve the small problem of insomnia? Here are 10 insomnia tips. Come and have a try!

Coup 1: Emotional therapy

Don't think before going to bed, don't worry too much about some things, lest you think too much and it is difficult to sleep. Relax and keep an optimistic and peaceful attitude. You can also listen to music (music can relieve and relax) or watch TV to make you feel happy. When you are in a good mood, the pressure will naturally go away. When you go to bed during normal breaks, you will sleep well.

Coup 2: soak your feet before going to bed

There are many acupoints on the soles of the feet, which are the reflection areas of human organs. Soaking feet with hot water before going to bed can effectively promote blood circulation, relieve fatigue and improve sleep quality. However, it should be noted that the foot soaking time should generally not exceed half an hour, and it is better to have a slight sweat smell on your body.

Coup 3: Diet therapy

Pure natural food is a magic weapon to treat sub-health insomnia. Natural foods such as lily, lotus seed, jujube, lotus root starch and mulberry have the effect of calming the mind and calming the nerves, so you can eat more at ordinary times. In addition, drinking a glass of milk or eating a banana before going to bed can also help the body sleep better. Also note that you should not eat too much or be too hungry before going to bed.

Coup 4: psychological suggestion

Some people have psychological shadows because of occasional insomnia, and they start to be nervous before going to bed, for fear of insomnia at night. When sleeping, you must put aside your worries, hypnotize yourself at the same time, close your eyes, eliminate other thoughts, tell yourself it's time to sleep, and fully believe that you can sleep well.

Coup 5: Breathing guides sleep.

Avoid emotional excitement before going to bed, lie flat, keep calm, take a deep breath slowly, exhale slowly, and remind yourself to relax gradually from top to bottom, so that you can fall asleep several times.

Coup 6: Adjust your sleeping position.

Obviously, you are sleepy, but you can't sleep over and over again. At this time, you should consider whether your sleeping position is correct. To choose a very comfortable pillow, generally put a pillow on your arms and legs, which can support your arms and legs, relax your body and mind and help you sleep.

Coup 7: Press acupoints.

There are many acupoints in the human body that can be massaged to help sleep. For example, press your eyebrows twice with your fingertips for 20 seconds each time, then sit on the edge of the bed, put your right foot on your left knee, and press the acupoints between the big toe and the second toe of your right foot with your hands. Finally, press the acupoint directly below the second toe nail of the right foot.

Coup 8: aromatherapy helps sleep

Drop 1 drop lavender essential oil on the pillow, or add 1~3 drops lavender essential oil in the aromatherapy furnace for steaming. Women with low blood pressure or caution during pregnancy. The fragrance of lavender is light and clear, which helps to relax nerves and relieve negative emotions such as depression and boredom. Its sleep aid effect is particularly well received.

Coup 9: Reasonable exercise

Do more physical exercises during the day, such as walking, running and Tai Ji Chuan. These exercises can improve the autonomic nerve regulation ability of human body and help people fall asleep quickly at night. In addition, you can't do strenuous exercise within two hours before going to bed, so as not to be too excited and cause insomnia.