What should I do if I fantasize about some bad things?

1) Avoid excessive excitement and nervousness before going to bed, such as playing games, participating in nightlife activities, watching movies with grand scenes or horrible content, and preparing for sleep one and a half hours before going to bed;

2) urinate before going to bed, use appropriate amount of water, maintain a hygienic and quiet environment, and avoid disturbing yourself due to various internal and external reasons after closing your eyes;

3) There are many recommendations for specific methods of falling asleep-what are the tricks to fall asleep quickly? Please try to act according to your own situation;

4) If it seriously affects your sleep rest, please consider whether to see a doctor. I still stress that psychological or sleep disorders are diseases, so please don't go to Zhihu for medical treatment directly.

Insomnia refers to the disorder in the start and maintenance of sleep, which leads to the quality of sleep not meeting the needs of the body, and makes patients feel sleepy, listless, dizzy, sleepy, memory loss, thinking difficulties, slow response and other symptoms to varying degrees during the day. Insomnia and difficulty in dozing off are the common main symptoms of outpatients in neurology department, including difficulty in falling asleep, shallow sleep, dreaminess, early awakening and morning complaints of discomfort.

Suggestion: It is recommended to avoid taking cola, coffee, chocolate, wine and tea before going to bed, eat regularly, don't overeat, and eat on time. Diet should be light, eat less spicy food, fried food, spirits and other indigestible and irritating foods, eat more fruits, vegetables and fibrous foods, and pay attention to improving the sleeping environment, which is conducive to reducing the excitement of the brain. In addition, develop good rest habits to avoid fatigue and relieve stress.

What should I do if I can't sleep? When you encounter this problem, calm down first, or get up and do some exercise. The more tired you are, the easier it is to fall asleep. Insomnia is also closely related to diet. Improving food will also help you sleep better.

Second, do women love to think about depression?

Is cranky thinking depression? We live in this society, and it is inevitable that many unpleasant things will happen. However, everyone has different ways to deal with these unhappy lives. Some minds are delicate, and introverts are prone to entertain foolish ideas. And these people will wonder if their paranoia has depression?

With the accelerated pace of people's work and life, there are more and more patients with depression, and the emergence of this disease has brought great trouble to people. Therefore, many people will suspect that they have depression, just as many cranky people worry that they have depression.

Is cranky thinking depression? I can't say it must be. Depression, also known as depressive disorder, is characterized by obvious, persistent and disproportionate depression. Depression can range from depression to grief, inferiority or even pessimism, and there may be suicide attempts or behaviors; Generally, each attack lasts at least 2 weeks; Therefore, if a person always thinks about negative, sad and indigestion things for more than 2 weeks, it may be depression, but if the thinking time is not up to standard, or we are talking about a whim, it does not belong to the category of depression.

Every one of us will be cranky, with different contents. Unspeakable problems are often emotions, emotions and desires suppressed by consciousness. Being able to face and accept these true feelings in your heart is a sign of psychological maturity. Allow yourself to think and feel these parts, and try to express and communicate with language, enhance emotional communication with family and friends around you, and seek support and comfort, and you will feel much more at ease.