What can you eat to relieve insomnia?

1, Ziziphus jujuba seed: Ziziphus jujuba seed soup is a sedative, which has the effects of nourishing blood and calming the nerves, clearing away heat and relieving annoyance;

2, lily, lotus seeds: it is very effective to treat insomnia;

3, longan: cooking soup to eat, has the effect of regulating sleep;

4. Black food: such as black sesame, black rice and whole grains, has the ability to adjust the mechanism;

5. Fruits rich in fiber can regulate sleep.