Maternal slimming book: postpartum recovery and slim figure kill two birds with one stone!

Dear postpartum mothers, do you want to lose weight easily and be healthy? The following are the key points we have carefully prepared for you to lose weight, so that you can enjoy the joy of a new life and glow with beauty and self-confidence.

Establish a correct concept

Just after delivery, the body needs to fully recover, and don't blindly diet. At this time, it is the peak of nutritional demand, and excessive dieting will affect physical recovery and even cause complications. At the same time, avoid taking diet pills to avoid affecting your baby's health through milk.

Reasonable adjustment of diet

Dietary intake during lactation needs scientific planning. Ensure the intake of cereals, potatoes and miscellaneous grains; Appropriate amount of animal food every day, mainly lean meat; Eat more fresh vegetables and fruits; Drink milk or original defatted frozen yogurt in moderation; Add soy foods to supplement protein.

♀? by oneself

Postpartum exercise contributes to health and shaping. Before starting exercise, do a physical examination to ensure safety. Choose the exercise that suits you, such as walking and yoga, and make exercise a part of your new life.