Twelve constellations Xiaohan healthy exclusive fruit and vegetable

Aries: Carrot Aries has a straightforward and lively personality, a positive attitude towards things, ambition and adventurous spirit, and has an extraordinary motivation to identify things. However, there are often excessive emotions such as impatience, impulsiveness and irritability. Emotional ups and downs are too great, which will have an adverse effect on the liver. Therefore, the exclusive healthy fruit and vegetable of Aries in winter is carrot. Carrots are the guardians of the liver. They are mild in nature, sweet in taste, good for the stomach and digestion, rich in carotene and very good for the liver. Taurus: Apple Taurus is sincere, friendly, persistent, patient, organized and charming. Taurus, who loves life, is also a gourmet. Only by protecting your stomach can you taste all the delicious food happily. Apple is rich in vitamins, and its cellulose can stimulate intestinal peristalsis and accelerate defecation, so it has the function of moistening the intestines and relaxing bowels, and has a good effect on constipation. Gemini: Lettuce Gemini has strong adaptability, quick thinking, likes to be busy, is good at reading and speaking, and has strong language expression and communication skills. Gemini people should eat more lettuce in winter. Lettuce is fresh and tender, suitable for raw and fried. The iodine content in lettuce is high, which will have a beneficial effect on the basic metabolism and physical development of human body. Fluorine contained in lettuce can participate in the formation of enamel and dentin and protect teeth. Cancer: Sweet potato Cancer is kind, enthusiastic, sensitive, compassionate, smart, adaptable, strong willpower and endurance, and attaches importance to family harmony. Cancer with delicate mind should eat more sweet potatoes. Sweet potato is rich in nutrition, which can supplement a lot of mucin, sugar, vitamin A and vitamin C for human body, so it has the effects of tonifying deficiency and benefiting qi, strengthening spleen and stomach, strengthening kidney yin, harmonizing stomach, warming stomach and benefiting lung. Leo: Sweet Orange Leo is kind, warm-hearted, generous and fair, with leadership, open-mindedness and innovative ability, and insists on individuality and self, which can easily become the focus of everyone. Leo full of charm eats more oranges in winter. Oranges are rich in vitamin C, calcium, phosphorus, beta carotene, citric acid, hesperidin and other nutrients, which can maintain healthy and positive energy of lions and reduce cholesterol content in the body. Virgo: Grapefruit Virgo is modest, likes to be neat, careful and organized, with clear thinking and strong analytical ability, and can distinguish right from wrong. Virgo's cleverness makes them see the world more thoroughly, and this kind of character that can't tolerate sand in their eyes is also a great burden on health. Therefore, eat more grapefruit in winter. Grapefruit is rich in carotene, B vitamins, vitamin C and various minerals. Eating grapefruit helps to remove fire, and the fragrance of grapefruit has a psychological relaxation effect.