What do you mean by people who like to drink pure milk?

One of the most obvious differences lies in our bones. Because we can't see the state of bones with naked eyes, some people may not pay much attention to their bone health. In fact, our bones need adequate nutrition, especially protein and calcium, if they want to maintain normal physiological functions.

Take the pure milk that we often see, the protein and calcium that can be provided to the body can meet the needs of our body, so the bones of people who love to drink milk will be healthier, and the body will supplement calcium in time, which can slow down the rate of bone loss and also have a certain preventive effect on osteoporosis. For example, after people are over 30 years old, bones will basically be lost at the rate of 1% per year, and when they are 40 or 50 years old. The rate of bone loss will double. If you lose bone quickly, don't drink milk or pay attention to supplement calcium from food, it is easy to cause fractures due to osteoporosis, and your teeth are more likely to fall off.

The second difference is actually reflected in everyone's resistance. There is a saying in medicine that doctors also want everyone to know, that is, "protein is an important component of some cells in the human body and the material basis of life". Although this sentence is short, it is heavy. Basically, all the important organs of our human body are composed of cells that need protein synthesis, including immune cells. Even our hair contains protein. Therefore, if you want to be healthy, it is necessary to supplement enough protein.

Whether in the morning or at night, if you drink a glass of milk, you can supplement your body with enough high-quality protein. And protein is more easily absorbed by human body. After the needs of the body are met, our immune cells can function better and the damaged immune cells can be replenished in time. Therefore, people who love to drink milk will have better immunity and are less likely to get sick. People who never drink milk, if they eat at ordinary times, will be picky eaters, have incomplete nutrient intake, have lower resistance and have a higher chance of getting sick.