Birth anxiety, how to dispel the haze?

Giving birth is a wonderful journey, but before that, some women will feel scared and anxious. This kind of emotion is called prenatal anxiety symptom in psychology. So, is this fear a psychological obstacle? How to dispel this haze? Let's explore together!

The root of fertility anxiety

There are many sources of childbirth anxiety, which may be the fear of life risks and labor pains, or the great changes in life after childbirth. Social pressure and professional conflict may also be the trigger of anxiety.

Ways to eliminate fertility anxiety

Open your heart and share your troubles with friends, relatives or professionals; Embrace a healthy lifestyle, eat reasonably, exercise moderately and work and rest regularly; Seek psychological counseling, and professional psychological counselors will light the way forward for you; Finding the right decompression method, whether it is relaxation training, yoga or meditation, can help you find inner peace.

Advocate "free choice"

In this pluralistic era, we should respect every woman's choice. Whether she chooses to be a mother or choose other lifestyles, she should be respected and supported by society. The government and society should provide more resources, such as health promotion, medical insurance and laws and regulations, to create more possibilities for women.