How can Leo of constellation 12 relieve his nervousness before he takes the stage?

If you are a taciturn person, how should you overcome your psychological fear if you are ready to give a speech on stage in advance? I firmly believe that different people will come up with different answers. Let's share with you how Leo in 12 constellation can relieve the tension before taking the stage.

1. Shouting Leo as the most typical earth sign is very bold and manic, so for them, the better way to overcome their nervousness is to shout loudly. Find a wide and empty area, then shout a few times, and Leo can vent his unknown fears. But yelling all the time will damage your voice, and Leo needs to know how to measure it.

2. Chatting with people Leo can also invite people to chat, which can not only exchange ways to relieve tension, but also divert attention. As long as you divert your attention at this stage, Leo will not be overly nervous, because it is very simple to deal with the next things on the stage in a relaxed atmosphere. Leo doesn't have to think everything is so horrible, just let it be.

3. Go to sleep Leo can also try to have a rest, for example, take a nap. Because people who wake up are more energetic and can cope with anything with confidence, Leo likes to sleep, so it's nothing to take a rest as soon as possible, just as a way to relieve stress. But you can't sleep for long. If you sleep for a long time and stop halfway, you will feel very tired and make mistakes when you give full play.

4. Exercise Leo. You can also try some exercise. Because exercise consumes people's physical strength, all the uncomfortable emotions in your mind are alleviated. Therefore, if you exercise, you will feel more comfortable and there will be no more difficult reactions. It's just that the standard of exercise can't be very high, otherwise there is really no physical strength, which will make the body more and more tired and increase the burden.