How should Capricorn relax before the college entrance examination?

As the college entrance examination approaches this year, many parents and students become nervous and anxious. After all, most people can still feel great pressure in the face of the college entrance examination. However, excessive pressure will worsen students' mental state, thus affecting their normal play and even threatening their physical and mental health. How to adjust your mentality to relieve stress at this time? Zhuo Yue Bian Xiao has compiled relevant information for your reference! Psychologists suggest that candidates may wish to try the following:

1, positive self-suggestion. Life always has ups and downs, and so do exams. Due to various reasons, not everyone can play their actual level in the examination room, so the test scores do not represent a person's real level. There are no names on the list, and there are roads in the world. There are many outstanding talents in history who have not received higher education, but have made outstanding contributions. Therefore, as a candidate, you don't have to exaggerate the decisiveness of the exam, especially the college entrance examination. The more you worry about the exam results, the harder it is to get good grades. Therefore, when students look at the exam with a rational attitude, their mood will naturally relax and their pressure will be reduced.

2. Muscle relaxation training. In view of the physical tension caused by anxiety, you can relax your spirit by relaxing your whole body muscles. The basic point of relaxation training is to tighten and then relax the muscles of all parts of the body in turn, experience the feeling of relaxation, keep practicing every day, and finally relax at any time. In this way, when you feel nervous in the exam, you can immediately relax and practice, so as to achieve the purpose of relaxing and relieving stress.

3. Imagine relaxation. After skillfully using the above muscle relaxation training, you can practice imaginative relaxation: imagine yourself in a scene with the lowest anxiety level. When anxiety occurs, use relaxation training methods to fight it and practice it repeatedly until you completely relax when imagining this scene. Then imagine and relax the next scene until you are in a relaxed state without stress.