Boyfriend snores.

Boyfriends snore too loudly at night, which often bothers many women, and it is difficult to ensure the sleep quality of both sides. At this time, male friends must master some effective treatments, try to avoid snoring, and take some effective methods to improve their sleep quality without disturbing each other's rest.

Sleeping at night, boyfriend snoring really bothers many female friends. You can learn more about some effective solutions, let your boyfriend sleep quietly, and at the same time ensure the sleep quality of both sides, so that everyone can better ensure the rest effect.

Physical therapy. At present, there are many products on the market that can effectively relieve the symptoms of snoring. The patient's mandible is fix in a proper protrusive position by an instrument place in that oral cavity, the genioglossus muscle pulls the tongue body to protract, and the breathing channel at the back is also opened. So as to increase ventilation, improve oxygen supply and effectively treat snoring.

Conservative therapy. To improve your sleeping posture, you usually lie flat with a high pillow, and then try not to keep your supine position, but lie on your side. Then with the help of some instruments, such as nasal dilator and self-flowing tongue depressor, I can improve my sleep quality.

Diet. Eat more light food in life, such as vegetables and fruits, smoke less and drink less. Get into the habit of going to bed early and getting up early, and don't stay up too late. We should adjust the biological clock, which can alleviate the symptoms of snoring. At the same time, paying attention to physical exercise in daily life can also achieve the effect of reducing snoring.

Surgical treatment. If the effect of conservative treatment has not been said, the snoring sound is very serious, the snoring loudness is greater than 60dB, and people who sleep at least 10 times per hour must pay attention. This kind of snoring may be serious, so some surgical methods are needed to treat it.