Efficacy and function of sweet tea

The effects and functions of sweet tea mainly include:

1. Lowering blood sugar: Tea polysaccharide in sweet tea can lower blood sugar level and help control diabetes.

2. Lose weight: Sweet tea is rich in polysaccharide and dietary fiber, which can promote intestinal peristalsis, slow down appetite and help to lose weight.

3. Improve sleep: Polysaccharides in sweet tea can promote melatonin secretion in the brain and help improve sleep.

4. Antioxidants: Polysaccharides and tea polyphenols in sweet tea have a good antioxidant effect, which can prevent aging and some diseases.

5. Prevention of stomach trouble: Tea polysaccharide in sweet tea has the function of protecting gastric mucosa and helps to prevent stomach trouble.

6. Improve immunity: Polysaccharides in sweet tea can enhance human immunity and improve resistance.

To sum up, there are many functions and functions of sweet tea, but due to people's physique, eating habits and other reasons, we also need to drink it according to our own situation.