12 constellation What are you afraid of when you sleep and dream?

Dreaming is a normal psychological phenomenon in people's sleep. In fact, everyone dreams every day, but because of the inhibition of cerebral cortex or the role of psychological defense mechanism, they often don't feel it?

There is nothing wrong with having chalk dreams occasionally, but if you often have nightmares, especially the same terrible scenes, you should pay attention to them and conduct self-psychological counseling in time.

Many people often dream of unpleasant scenes when they dream at night. These dreams are both strange and absurd. Terrible dreams make people nervous, scared, pale, sweaty, and their hearts beat faster.

Overcome the nightmare:

First of all; Usually, you should watch more healthy and relaxing TV and novels, and watch less horror movies and novels to avoid bad stimuli stored in your memory. Don't overwork your brain before going to bed, and don't recall the painful past. Drinking milk and listening to music before going to bed can help you relax.

Secondly, we should actively solve problems related to work, study and mood, because psychological unhappiness is the main reason for nightmares. For example: positive self-suggestion, establishing a positive defense mechanism. Don't blame yourself for all the unhappiness in life, think more about your strengths and advantages, and use more positive psychological defense mechanisms.

Finally, many experiments show that human physiological stimuli may be programmed as dreams. Have a long-term nightmare, please check your health. Only by curing the disease can the nightmare be eliminated.

Get up every morning and do more exercise. It is best to run in the morning, breathe fresh air and let the brain have enough oxygen. Don't pay too much attention to rest This will alleviate many hopes.