The classic law of happiness

Life is always happy, and keeping happy is the right way. Do you know the classic happiness rule?

1. Enjoy the wonderful moments of every day.

Sometimes stop, smell the roses and watch the children play. The observation and study of the subjects show that people usually take a quick look at beautiful things in their daily lives, and they will also flash by when they review their personal experiences and happy times. Psychologist Sonia? Lubomirski said? Research shows that fully enjoying good things plays an important role in increasing happiness and reducing depression. ?

Avoid comparison

Lubomirski believes that although it is an American cultural view to be on an equal footing with neighbors, comparing oneself with others is harmful to people's happiness and self-esteem. Don't compare with others, pay attention to what you have achieved, which will produce greater satisfaction.

3. Don't love money too much

Researcher Tim? Castle and Richard. Ryan believes that people who value money too much are more likely to have symptoms of depression, anxiety and inferiority. The above findings are applicable to all countries, nationalities, cultures and ideologies in the world. ? The more you pursue wealth, the less you feel. Ryan said,? The satisfaction of material desires decays quickly and disappears in the blink of an eye. ?

The people who are money-oriented have low test scores on vitality and self-realization.

Set more meaningful goals.

? People who pursue meaningful things, whether learning a new skill or improving their children's conduct, are much more happy than those who have no ideals and ambitions. Ed. Dina and Robert? Bisworth? Dina said,? For a man, in fact, what he pursues is only a feeling of being able to do things. ? Harvard specializes in research? Happiness is permanent? Professor Tal from the project? Ben. Shahar

I also agree with this view: happiness lies in the intersection of pleasure and value. No matter at home or in the workplace, what everyone pursues is that the activities they participate in should be both enjoyable and valuable.

5. Be more active at work

The happiness you get from your work mainly depends on how much initiative you put into your work, researcher Amy? Resniuski said that when people show creativity in their work, often help others, put forward suggestions for improving their work, and often take the initiative to do extra work at work, they will feel that their efforts are more valuable and have more influence on others.

6. Love your family and make friends.

Dina and Bisworth? Dina pointed out that most happy people have harmonious families, close friends and strong connections. However, it is not enough to spend a lifetime with some shallow and vulgar friends. People need not only affection and friendship, but also mutual understanding and care.

7. Smile, even if you are not in the mood.

Sounds easy. If it can be done, it will be fruitful. Happy people see possibilities, opportunities and success. When they look to the future, they are optimists. When they look back on the past, they always look back on the best time of their experience. Dina and Bisworth? Dina pointed out. Even if you are not born, always smile, and a positive outlook on life will gradually become your habit.

8. Say thank you from the bottom of my heart.

According to the author Robert? Emmons believes that people who are grateful to others are healthier, more optimistic and make faster progress. According to Martin, founder of positive psychology? Seligman's research shows that people who sincerely thank them for helping them succeed are happier and less depressed? This happiness can last for weeks.

9. Go out and take part in physical exercise

Duke University's research shows that physical exercise is as effective as medicine in treating depression, with no side effects and no cost.

Another study shows that regular physical exercise is not only beneficial to health, but also can gain a sense of accomplishment, provide opportunities to influence others and promote the secretion of more hormones that make people feel happy and improve their self-esteem.

10. Do more altruistic charity.

As an altruist, it is beneficial to give some of your property to others.

Researcher Stephen? Post said that helping neighbors, participating in voluntary service or donating money and materials will improve the current situation of recipients, and you will benefit more from health than taking part in physical exercise or quitting smoking.

Listening to friends, teaching your skills, sincerely praising others' success and forgiving others can all increase happiness. Stephen? The post said. Researcher Elizabeth? Dunn found that people are happier spending money on others than on themselves.

;