Hip-twisting dance constellation _ hip-twisting dance star

The rhythm and melody of jazz dance are fast and slow, and there is a strong explosive force at the point of rhythm. The following is some information I have compiled about how to twist your hips in jazz dance for your reference.

Hip-twisting Skills in Jazz Dance

First of all, we must learn to cross in four directions: forward, left, backward and right. First of all, stand firm and stand up. Push the stride forward in front, push the hips backward in the back, and push the stride left and right. Among them, the sequence of crossing should be: front, left, back and right. First slowly hit eight times in four directions, then gradually increase the speed, and then hit in one direction. As long as you connect the front, back, left and right points with a cross section and keep exercising every day, you will soon improve.

Lock your hands behind your back, that is, put your back behind your back, or bend your arms to your chest.

Jazz foundation

1. basis

Jazz has many basic movements.

For example, turn your shoulders, head, neck, waist and hips.

Without these foundations, jazz has no law. Even those who have a certain dance foundation need some practice to master these movements. So it's important to find a teacher to learn the basics first.

Learning the basics is generally not expensive. If the home is expensive, you can go to the dance studio near the university to learn, and the cost performance will be higher.

2. After knowing the basic movements, we should pay attention to the cultivation of strength and rhythm.

Strength is best strengthened through fitness!

Before dancing, after warming up

First, do a hand grip and a leg grip (that is, lifts and squats) for two to three minutes.

Do more than 30 waves to strengthen the flexibility of the waist and abdomen.

Then do plate support and abdominal roll to strengthen abdominal strength.

Choose another favorite song, find the rhythm point for solo action and cultivate the sense of rhythm.

Finally, review the basic movements, one action in two groups.

Tie the ribs to the end and relax.

The whole process takes 40 to 50 minutes.

Prepare for the next dance.

Learn dance moves

I also recommend the software jump bar, which is more organized.

But be careful not to choose too difficult or too long to study at the beginning, which will easily lose interest.

We can start with simple and lovely Korean dance.

Learn lyrical jazz after learning, and gradually cultivate the feeling of dancing.

Finally, contact with the more difficult jazz of European and American forces, step by step.

It's best to learn only one action at a time, don't be greedy, and practice it often.

Insist on learning to dance two or three times a week for one and a half to two hours each time.

And every time according to the intensity of exercise, review the basic movements and learn dance.

In short, as long as the foundation is laid, all the movements will jump.