Guide to heatstroke prevention and cooling

The energetic Aries will never admit that they can't resist the hot weather. He would say, "Nothing." . High temperature often makes him high-spirited, and his nerves are in a very abnormal state of excitement.

A, heatstroke prevention location: Beijing Bixi Fishing Garden. Fishing is one of the few relaxation exercises. This can satisfy the sheep's competitive spirit and cool their boiling blood.

B, cold food: sashimi, Japanese sushi.

Cool drink: vegetable juice, which is refreshing and nutritious, is very suitable for sheep's physique and also conforms to sheep's pursuit of bodybuilding.

D, the key to summer: peace of mind and natural coolness.

2. constellation: Taurus

Stubborn Taurus people don't feel much about the change of the weather. He likes a stable and safe environment. A little hot is nothing to a strong cow.

A. heatstroke prevention location: farm. A leisurely country life is what cows dream of, away from noisy and hot cities and taking a nap in the shade of a ridge. That's what cows like.

B, cool food: melons, such as chilled boiled pumpkins, are simple and not greasy.

C, cool drink: sour plum soup. The cow is easy to satisfy, but he likes delicious food. This drink can make him less greedy.

D, the key to summer: be calm and everything will be fine.

3. Constellation: Gemini

The lively Gemini hates hot summer. The weather will ruin his outdoor sports plan and prevent him from keeping a neat and beautiful appearance.

A. heatstroke prevention place: indoor. Of course, the room must be equipped with air conditioning. Being indoors is the only way for Gemini with poor physical resistance to cope with the heat. It is even more beautiful to have a good dream at room temperature of 20 degrees.

B, cool food: all kinds of bean porridge, such as mung bean porridge, red bean porridge and so on. Don't underestimate this kind of porridge, it has a good relaxing effect on Gemini's often overburdened stomach.

C, cool drink: iced green tea. Gemini, who is used to eating meat, needs greasy drinks.

D, the key to summer: wait until evening.

4. constellation: cancer

Cancer people who are easily excited are always too sensitive, and letting them work at high temperature is simply asking for trouble. Crabs that are easily influenced by the environment will soon become the source of depression. So, once the weather is too hot, let the crabs have a rest.

A, heatstroke prevention location: Wangfujing Pedestrian Street at night. Crabs that have slept all day can go out to play happily at this time. Gorgeous lights and rich food will make crabs excited and forget the heat during the day.

B, cool food: watermelon. Watermelon with low calorie can make naturally fat crabs dare to eat to their full capacity.

C, cool drinks: red bull drinks. Frozen is the best.

The key of summer: I am cool and comfortable.

5. constellation: Leo

Open-minded and creative Leo, everything is under control. He will never fight against nature, but he will adjust the rhythm of nature to his own. Lions despise the heat and high temperature, but they never ignore their physiological feelings.

A, heatstroke prevention location: Daxueshan. Lions don't care how far they have to go to reach their goals. Snow, mountains and cool breeze all moisten the dehydrated body of the lion in the high temperature, and he will return to the battlefield in the city with heroism.

B, cool food: royal jelly. It's like food specially made for lions.

C, cool drink: fresh orange juice. This drink can help the digestive system of lions and keep them healthy.

D, the key to summer: I know where the temperature is really low.

6. constellation: virgo

Cautious Virgo is often in a state of anxiety. They will prepare Huoxiang Zhengqi Pills, ten drops of water and a first aid manual for heatstroke before summer comes. Most of his energy will be spent on the physical condition of himself and his family.

A. heatstroke prevention location: at home. Any outing will increase Virgo's psychological burden, especially when the weather is hot. It is best to let them stay at home quietly.

B, cold food: lettuce, celery, broccoli, etc. But it's best to eat it raw.

C, cool drink: soda water. The small bubbles brought by this drink will relax the nervous Virgo.

D, the key to summer: don't be too troublesome.

7. constellation: Libra

The delicate Libra is weak, and a little twist will disturb his mood. The temperature change outside will make him even more at a loss. However, this emotional Libra doesn't want to choose an ordinary place to enjoy the cool. Only in an atmosphere full of friendship or love can he ease his changeable mood.

A, heatstroke prevention places: elegant leisure places, such as hotel cafes.

Cold food: fruit or vegetable salad. This will help Libra to improve her pale face due to heat.

C. Cool drink: fresh apple juice. Adding one or two pieces of ice will purify the toxins in Libra.

The key to summer: sharing coolness with others.

8. Constellation: Scorpio people who never appreciate the way of keeping in good health don't care about heatstroke prevention and cooling, and don't understand why some people want to "heatstroke prevention and cooling" in such a big way. Scorpion is a natural workaholic. In his view, nothing, including the weather, can stop him from achieving his goal.

A. heatstroke prevention location: office. For Scorpion, there is no better place for heatstroke prevention than his office, no matter what the temperature in that room is.

B, cold food: Sichuan cold noodles or Korean cold noodles. Scorpions who don't pay attention to their diet must add a lot of vegetables to their noodles.

C. Cold drink: frozen carrot juice. This drink can supplement the iron needed by the scorpion and add a little red to his ugly face because of overwork.

D, the key to summer: I have never been afraid of heat.

9. constellation: Sagittarius

Sagittarius with good physical fitness is little affected by weather changes, and even goes out to exercise at 30 degrees. In fact, Sagittarius's mood is more about his diet than the weather. He is even more afraid that his appetite will affect his fitness.

A. heatstroke prevention place: indoor playground. Where the shooter will forget the bad weather outside the door.

B, cool food: beans, such as lentils or mung beans. This will help gluttonous shooters reduce their food intake.

C, cool drink: mint tea.

D, the key to summer: pay attention to eat less.

10, constellation: Capricorn

Melancholy Capricorn people are generally more rational and good at analyzing and summarizing. But he is always not very sure about his emotions, and it is easy to fluctuate in hot weather.

A. heatstroke prevention location: forest resort. This will help Capricorn to eliminate mental and physical fatigue and regain self-confidence.

B, cold food: mushrooms, this is Capricorn's health food, and the process of picking mushrooms is more popular in Capricorn.

C, cool drinks: strawberry juice will be good for Capricorn's liver and gallbladder.

D, the key to summer: sleep first.

1 1, constellation: Aquarius

Aquarius, who has been working hard, often feels very tired, and the overheated temperature will make him depressed. He needs fresh air and pouring rain to cheer him up.

First, the heatstroke prevention location: Lushan Mountain. The mountain is rainy and cool. Bottles that hate sports can build an old villa in the mountains and sit around watching the rain in the corridor of the villa.

B, cool food: cool bean products, such as shredded tofu, tofu skin, etc.

C refreshing drink: laoliang coffee with ice and iced milk coffee made of milk honey. The unique layering and changeable mountain scenery of the beverage will make the bottle pleasing to the eye.

D, the key to summer: forget the city and relax completely.

12, constellation: Pisces

The gentle and fragile Pisces can't stand the heat and summer. He needs a calm and soothing atmosphere to reduce the violent impulse caused by the heat.

First, heatstroke prevention location: Qingdao, Weihai. Fish need the nourishment of cool sea water. The two winding streets and long history of this beautiful city will make fantasy fish regain their dreams.

B, cool food: seaweed, jellyfish, light seafood soup.

C, cold drink: cold beer-have you ever seen drunk fish? Fish are rarely really drunk, they just taste the romantic feeling in a slight drunkenness.

Summer tip: The moon, now round at sea, dreams of the south of the Yangtze River.