Excuse me, how to get out of depression?

It is recommended to go to a local qualified formal institution for psychological test to confirm whether it belongs to depression. Sometimes, the periodic thought dynamics will be considered as suffering from depression.

If you are diagnosed with depression, you should test the degree of depression according to the actual situation and make corresponding treatment plans!

If you want to certify psychological bloggers, please rate them as excellent answers if it is convenient!

Don't worry, don't panic, make your heart healthier. You can seek psychological counseling to help you in serious cases, and you can adjust yourself in light cases. When you are free, you can listen to songs and sing to divert all your attention, do more physical work every day instead of daydreaming, sweat profusely in outdoor sports every day, find someone to chat for a change after work, go all out to dispel your depressed mood, and make up your mind to make depression a real pleasure. You must insist on doing it for yourself, and your family will not worry about your happy life.

In real life, there are still many prejudices against depression, whether it is the patients themselves, or the surrounding families and the public. For example, we often think that patients are depressed because I don't work hard, don't pay attention to it, or have insufficient ability to cope with stress and stimulation, thus labeling patients as "not working hard enough".

But in fact, depression is a disease, and it can't be cured by the patient's own efforts. Therefore, I hope that when depression is not too serious, I can find it as soon as possible, and then put everything down for the time being and concentrate on treating the disease.

Treatment of depression requires rest. Most depression treatments begin with taking antidepressants. At the same time, it is most important to cooperate with rest to fully relax the body and mind. Although sometimes you can't give up your work or housework easily, you must stay away from the mental stress that causes the disease after all.

Many times, patients themselves refuse to recuperate, thinking that "it is outrageous not to go to work for many days". If the patient is a housewife, it is difficult to relax at home and worry about "who will do the housework if I don't do it", so I can't make up my mind to rest completely.

Imagine how much psychological and social pressure a person bears if he is too busy to rest or stay at home in a daze. In fact, when relaxing in a daze, you can think about what you have to do to keep yourself so busy.

Treatment needs to last for a while, but depression can be cured slowly as long as you relax, take antidepressants and gradually receive psychotherapy according to the doctor's guidance.

Finally, to repeat, the treatment of depression must rely on three pillars: recuperation, medication and psychotherapy.

Embrace nature more!

Depression and inferiority will never come out [prayer] I have been depressed and inferior since I was a child, and I am almost 40 years old now! Sometimes there are good and bad, better when you are happy, and worse when you are bored. Repeated [praying] depression and inferiority have a lot to do with parental education in a small family environment! If parents pay attention to cultivate their children's optimism, self-confidence and timely guidance from an early age, maybe they will [pray] psychologically like normal people, and now they have no confidence in whatever they do! I have been afraid to talk to boys since I was a child, and now I dare not look them in the eyes even when I talk to the opposite sex, for fear that they will look down on themselves [pray].

I think to get out of depression, we should start from the following aspects:

First of all, first of all, let us know the reasons for your depression and try our best to solve the problems that make you depressed. We should face the problem bravely and think positively about the solution. If you really can't solve it, learn to put it down and put it down.

Two: If you have physical symptoms at the same time when you are depressed, it means that your mood has affected your health, and you have the problem of stagnation of liver qi. You should find a reliable Chinese medicine practitioner and prescribe some Chinese medicine.

Three: keep a regular schedule, don't stay up late, and ensure about 8 hours of sleep. After getting up in the morning, you should exercise. Exercise can make the brain produce a pleasant substance. Choose the exercise that suits you, exercise for more than half an hour every day, let yourself sweat slightly and stick to it.

Four: do more outdoor activities in the sun and do what you like.

In fact, depression appears because you are too hard on yourself. It will be good to put too much pressure on yourself and relax and adjust moderately. Learn to listen to the warnings from your body and learn to adjust and relax yourself. I hope all depressed friends can get better slowly and spend their lives in health, sunshine and happiness!

It's best to have a tutor, so that you can spend less time exploring for yourself. Mentor and friend, there's nothing I can do. Let's see fate. Maybe I can communicate with you.

I feel more and more depressed now, the problems are getting smaller and smaller, and I am getting more and more lovely, just like chatting with children in kindergarten.

Am I that far from being young [I want to be quiet]

Can have this idea, not far from coming out!

Ask for help, find a counselor, or someone who thinks he can help himself.

Read relevant books and save yourself.

Change the environment, get rid of the depressing environment, relax and feel a better life.

Constant self-suggestion, so that psychological strength, in order to thrive in the storm setbacks!

First of all, we should believe that we can get out of depression through self-help, and establish a firm belief from ourselves. Depression is not terrible, it only needs firm faith and courage to overcome it.

Through consultation and study, we should know what the performance of depression is. As the saying goes, know yourself and know yourself.

Relax, enlarge your mind, and have the belief that you will be born after death. As long as you work hard to improve your courage and are not afraid of any time, all the threats in this world will make way for you in an instant. This is the advantage after becoming stronger.

When a person can make himself busy and live a full life, where can there be leisure to cause depression?

Don't think about unhappy things in the past, find something to do, and sing and chat with one or two confidants.