Fortune Telling Collection - Horoscope - Give me a personal case of Liu Yifei, the more detailed the better.

Give me a personal case of Liu Yifei, the more detailed the better.

Liu Yifei (1987-August 25th), actor. Crystal Liu Yifei, born in Wuhan, China, studied dance at an early age and showed her artistic talent at an early age. I spent my childhood in Wuhan with Liu Xiaoli, the father of a professor at Wuhan University and the mother of a national first-class dancer. 1997 Liu Yifei, 10 years old, dropped out of Poyang Street Primary School in Jiang 'an District, Wuhan, and went to study in the United States. /kloc-returned to China at the age of 0/4 and was admitted to the Performance Department of Beijing Film Academy. /kloc-graduated at 0/8. At present, his representative works include Eight Dragons, The Condor Heroes, The Legend of the Sword and the Chivalrous Man, The Golden Powder Family, love of may and so on.

Personal profile

Name: Liu Yifei.

Original name: An Feng, Liu Qian Plum.

Nickname: Cece

English name: Crystal Liu Yifei Pronunciation: Crystal Liu Yifei

Meaning of English name: crystal is a noble, elegant and beautiful woman.

Gregorian calendar birthday: A.D.1August 25th, 987.

Lunar birthday: July 2, Ding Mao.

Blood type: type B.

Constellation: Virgo

Zodiac: Rabbit

Place of birth: Wuhan, Hubei Province

Nationality: China.

Personality: Double, when you are quiet, you can stay alone for a whole day without saying a word, which is particularly crazy to play (Liu Yifei himself said).

Native place: Wuhan, Hubei

Height: 170cm

Weight: 48 kg

Size: 83 60 84

Education: In July 2002, he was admitted to the Performance Department of Beijing Film Academy. Now studying in the United States

Agent: Hongxing Wu Entertainment Media Investment Co., Ltd.

Record company: Sony Music Artists Company (Japan Headquarters)

American agent: creative artist

Occupation: actor

Lucky number: 6

Idols: Vivien Leigh, Audrey Hepburn.

Favorite singers: Celine Dion and Faye Wong.

Favorite sports: tennis, golf.

Food: plums, butterscotch, mangoes and watermelons.

Favorite places: Vienna, Paris, Dali, Los Angeles.

The most annoying boys: smoking, sweet talk, sweet talk

Favorite movie: Gone with the Wind

Ideal man: A caring face is best outlined, and a little cooler is more manly (Liu Yifei himself said).

First love: never.

How old are you going to get married? About 30 years old.

Friends in the circle: Shu Chang, Huang Xiaoming, Zhang Jizhong, Jiang, Jackie Chan.

Yifei sent a message.

I am not the kind of person who has a plan for myself, but I always have a goal in my heart: to work hard in the direction of an artist, and I don't want to be a superficial and short-lived star.

I'm from China, and I won't fight or take off my clothes on purpose. It depends on whether I like it or not and whether it is suitable for this role. I feel very much like China, and the national is the world's. I don't need to cater to anything, just be myself. And this is also my advantage and space.

Photographic model

Liu Yifei studied at Poyang Street Primary School in Wuhan before going to the United States, and her mother was a soloist of Wuhan Song and Dance Troupe. Liu Yifei grew up in Wuhan, and now he is walking on the streets of Wuhan. She can still see her art photos hanging in some photo studios. It turns out that she used to be a famous photography model in Wuhan.

From 65438 to 0995, Liu Yifei, who was only 8 years old, won the second Children's Cup Children's Wear Model Grand Prix in Zhongnan Shangdu.

In the photographer's eyes, the child is quiet and clever, and he has a strong opinion since he was a child, and he is quite good at astrology. I once read an article about Liu Yifei, written by a photographer who took pictures of her. The article wrote: "She is outstanding. I have taken photos for 78 years, and rarely have I encountered such a personalized theme. She is beautiful and doesn't care about the camera at all. The camera doesn't seem to exist in front of her. She has a strong desire to express herself, and many poses are in place, which does not need the photographer to say. At that time, I thought, this girl will definitely develop in the future. "

It is said that many photo studios had planned to switch to other models to make sample books, but they were dissatisfied by many customers. They said they only took photos when they saw Liu Yifei's photos. If she changed, they might not have this desire.

These photographers also have a * * * knowledge: Liu Yifei in life is more beautiful than in photos. This is also my direct impression of seeing Liu Yifei. It may also be that many fans of Jin Yong saw her photos for the first time and didn't accept her as Wang Yuyan. Liu Yifei also admitted that photos are a very important factor. "I didn't provide some photos of me circulating on the Internet. Most of them were captured by others, and the real me was not recorded. "

This experience as a photography model is Liu Yifei's first artistic experience. Her mother said that Liu Yifei showed great artistic talent when he was a child. She has a good understanding of singing, dancing and playing the piano, and her mother also intends to let her develop in art.

Fall in love with Wang Yuyan

"A white silk can kill people. It shows many impossible things in real life and is a fairy tale world for adults. " "Fairy Sister" Wang Yuyan has her own understanding. "Wang Yuyan is actually just a mortal. She is kind, shy, versatile and affectionate. Only in the eyes of Duan Yu can she become a fairy. I am also a very quiet person at ordinary times, very similar to her temperament. "

Liu Yifei said that after filming for a period of time, she has fallen in love with Wang Yuyan. If she had to choose the role of dragon again, she would still lock in Wang Yuyan. "I liked this name from the first time I heard it. I think if my name is Wang, I must also be Wang Yuyan. I even want to call Liu Yuyan very nice. I like this kind of girl since I was a child, quiet, gentle, simple and pure. Even if I have to choose many times in Dragon, I will still choose her. "

When the reporter mentioned that many people were still skeptical about her image and performance, Liu Yifei showed American self-confidence: "Pressure is a good thing, and it is also a kind of motivation, which can make me work harder. People think I have a distance with them in Wang Yuyan. If I act well, it proves my acting skills. I don't think I will let everyone down. "

Liu Yifei's self-confidence and maturity easily make people forget her age, which is consistent with the demure and dignified of the fairy sister in the play. She said she didn't think of herself as a child who was taken care of by others on the set. "Everyone is equal, and I sometimes take care of Zhong Ling and Mu Wanqing!" It is said that Jimmy Lin benefited a lot from Liu Yifei's care, because Liu Yifei's mother helped her daughter make bird's nest and soup every day, and also prepared a copy for Jimmy Lin.

Speaking of the most unforgettable experience in shooting, she said that it was the scene where Viya was hung on the ground, because she always had to lower her waist, which was very painful for a long time. And every time she recites those lines from the secrets of Wulin, she feels awkward.

Zhou Xiaowen, the general director of Dragon, commented on Liu Yifei as follows: "From the current shooting scenes, I am very satisfied with Liu Yifei's performance. The child is very considerate, and she understands all the hints I give her well. There is a scene that shows the feelings of Duan Yu and Wang Yuyan. We filmed by the lake from afternoon to four o'clock the next morning. It's hard, and children are never tired. She has great plasticity potential. "

The "Golden Powder Family" first "got an electric shock"

Liu Yifei's Bai Xiuzhu in "Golden Powder Family" was originally intended to be a Korean actor, but later, because the Korean actor could not be in place as scheduled, he decided to re-cast, and the crew had already joined. One day in June, when the producer was drinking tea, he accidentally saw Liu Yifei's real estate advertisement as an image endorsement, so he had the chance to get an electric shock for the first time.

/kloc-in June of 0/8, Liu Yifei entered the cast of "Golden Powder Family". Faced with a blank sheet of paper and Liu Yifei who has no performance experience, the director has no clue, and the crew is also playing drums.

But after half a month, she reassured everyone.

Once, after filming a scene with Jin Yanxi in Chen Kun, Bai Xiuzhu was depressed, drunk and cried, but Liu Yifei just couldn't cry. The director had some spirit Erguotou secretly added to the beer she drank. I don't know Liu Yifei, who really got drunk after drinking. Her hard-working body and blurred eyes are exactly what Bai Xiuzhu looks like. With the director's "stop", the people at the scene applauded unanimously. After filming this scene, Liu Yifei was ill for three days.

Liu Yifei said to himself, "I am very lucky to work with such a neat production team for the first time. There are both artists and many outstanding actors who graduated from professional art colleges. I have learned a lot from them. "

Although she has only acted in two plays, Liu Yifei said that she has fallen in love with acting. "I feel a sense of accomplishment in shaping a character." Asked what kind of role she likes to play, she said the simpler the better, and she didn't want such a big contrast. Speaking of future plans, she said that she would go to the Film Academy after filming Dragon Eight.

postscript

Having lived in the United States for several years, Liu Yifei didn't know much about Ha Han and Ha Ri. Her favorite actors are Vivien Leigh and Audrey Hepburn. Asked which director she liked, she was honest: "I don't watch the beginning and end of the movie when I watch TV." Director ... I don't know much. "

Let her choose a life lover between Xiao Feng, Xu Zhu and Duan Yu. She is a little reserved: "Do you have to choose this way ... then I'll choose Duan Yu and choose the one who loves me the most."

music album

2006-On a Real Night (translated into Japanese late at night, sold only in Japan)

2006-Liu Yifei (first Mandarin album)

Liu Yifei's first album/single of the same name;

1, Puff Girl

Musically, it combines the rhythm of dance music and rock music, presenting a lively and playful atmosphere, with a slightly childlike singing, surprising Rap rap, and jumping notes flooding into the hearts of every girl who is still childlike like magic.

2. Want my taste ―― Yili Yogurt Annual Advertising Song

Lightly jumping tunes, interpretation of classical guitar and harmonica, mixed with pastoral style, a free and easy love song full of imagination reveals girlish cuteness and freshness, and shows Cece's voice to the extreme.

3, palpitations

Medium-speed electronic rhythm lyric songs, the sleeping heart throbs because of him, shines because of love, and the songs are scattered around like beautiful fragments against the background of dancing melody and light rhythm.

4.clover

Britpop's style, coupled with oriental musical elements, reflects the girl's complex state of mind from her singing. Love seems beautiful but painful. Love bravely and calmly. I won't look for your lucky grass again.

5. Flying Beauty ―― Pan Ting's annual advertising song.

Songs with the flavor of electronic bands are interspersed with the brisk and smooth rhythm led by romantic bagpipes, releasing beauty and artistic conception, and no one will refuse hope and health.

6, the secret of the world

What is the secret of Xu Ruocheng's honest guitar and melodious piano playing the same melody four times in a row? Is it family? Is it friendship? Is it love? Let's listen.

7.a carat of tears

Let people sing love songs, and let people be deeply moved by their understanding of love. Faster music rhythm can't hide the feeling of Liu Yifei's eloquence, but people feel the helplessness of giving in to emotions. A carat of tears is precious!

8. Be your deputy.

The soothing piano vocal cords are gentle, the lazy and slow drums push people to sadness, the melody is ups and downs, and the lyrics are just right. This sad and beautiful song can't help moving people. Being your second is not enough.

9. Rain in Mao Mao

The brisk guitar sound and cheerful drums take you into the rainy season in Mao Mao, and describe in detail my feelings for you and the traces of our love ... less sad and more gentle.

10, love to work overtime

The exotic music style, the electronic songs in the middle board, and the lyrics imply the power of love expectation, gradually revealing the girl's love mood.

Film and television works

film

2004-love of may (this is the first collaboration between Yifei and Mayday, and the first film of Yifei).

2004-Love Winner (translated in Taiwanese: Like You Like Me) is decorated with Jin Qiaoli.

2006-A Bao plays a sissy story (this is a story in which Yifei plays herself).

2007-golden swallow's forbidden kingdom is played.

TV plays

2002: The TV series "Golden Powder Family" plays Bai Xiuzhu.

2002: The TV series Eight Dragons plays Wang Yuyan.

2003: The TV series The Legend of the Sword and the Chivalrous Man plays Zhao Linger.

In 2004, the TV series "The Condor Heroes" played the role of Little Dragon Girl;

Detailed introduction address of pictures and texts of film and television works: /liuyifei 1 1

Yifei Xianju Liu Yifei Special Website: www.liuyifei.org

Magazine cover

2004. 12 issue of pet pie

June 2005, fashion and beauty, etc.

April 2008 Fashion Bazaar

April 2008 "Film and Television Art Park"

April 2008, Life

May 2008 "Film and Television Art Park"

June 2008 "Movie and Television Art Park" Newsletter Edition

Report:

Entertainment Online-On Sword Report → Liu Yifei Men's Wear Fans (2003)

Oriental TV-Visiting the studio of Xianjian → Beauty Showing Bath, Handsome Boy Confused

CCTV-8-"Into TV" Gold Powder Guest.

The premiere of love of may.

Oriental Ye Tan

Film Club-Lucky Girl Liu Yifei (cctv-8) for nearly 90 minutes.

Frontier report (cctv-2)

Interview Netease celebrities and visit Sina reception room.

Hunan satellite TV-Happy Camp

On Sword in Huashan Mountain, Shaanxi Province —— The Master of the Female Crown

Variety Mobile Phone (Taiwan Province Province)

Phoenix Miss vision china Challenge-Yifei Video (5 minutes in the hotel)

The signing ceremony of The Condor Heroes settled in Zhejiang.

Entertainment Makes the Sky Soar —— Interview with Fei Yi on Yandangshan Sculpture

Perfect World Conference Video

Video of the film and television club on June 25, 2005

The Story Behind the Girls' World in Liu Yifei (1) and (2)

Save the whole people * * * Public service advertising with action.

Rumors of legal reports spread easily.

Feiyue 18 Appreciation Meeting for Liu Yifei's March into Music.

2005 TV Super Festival

"Network, Entertainment and Hero Club" 2005 Tom Online Glory Festival

In 2006:

1: China Watch Award

2: Hundred Flowers Award

3: "Perfect World" Celebration

4. Visit Sohu celebrities

5. "The Condor Heroes" sponsored by Zhejiang Education Station.

6: Hong Kong Condor Heroes Press Conference

7: Press Conference of the Condor Heroes in Zhong Shi, Taiwan Province Province

8. Taiwan Province Zhong Shi Variety Mobile Phone

9: Taiwan Province Zhong Shi fell in love with 9: 30.

10: Yahoo direct dial interview

1 1: entertaining China? 2006 starlight ceremony

12: "Network, Entertainment, Hero Club" 2006 TOM Online Glory Festival

In 2007:

1: Wizard list

2. University Music Festival

3. Outstanding press release

4. Guangzhou Dog Card

5: Press conference of the Forbidden City

Advertising endorsement

Jin Fei International Apartment Image Spokesperson

2004-image endorsement of Tianshun skin cream

2005-2006 —— Brand image endorsement of Pan Ting

In 2005, Saint Martin spoke for the image of casual clothes.

2005-image endorsement of pigeon fruit beverage

In 2005, the image of Swiss polyvinyl alcohol eye drops was endorsed

Image endorsement of 2005-Perfect World series online games

2006-Yili Yogurt Advertisement

2007-Yili yogurt advertisement, excellent brand image spokesperson, blue love cosmetics.

2008-Yili Yogurt Advertisement

At present, Yifei sang songs in the interview:

I do

Sister and sister stand up.

The north wind roared

Look at me

My heart is eternal

Yili commercial song "I want my taste"

-

Liu Yifei1987 was born in Wuhan on August 25th. His father is a French professor and his mother is a dancer.

Liu Yifei, who is only 8 years old, won the second Children's Flower Cup Children's Wear Model Grand Prix in Zhongnan Shangdu.

Yifei went to America when she was ten years old ... and now she is also an American citizen.

Before becoming an actress, Yifei was also a famous photography model in Wuhan.

"Liu Yifei is a rare talent in my photography career. She has a good sense of the camera and a strong desire to express herself. She can set many shapes without telling me how to do it, and she is very independent. She signed a contract with the photography studio at a young age. "

This is a photographer's evaluation of Liu Yifei.

Yifei returned to the motherland in early 2002, because she stayed in the United States for a period of time and looked more mature and foreign than girls of the same age in the mainland. ...

Liu Yifei was born a beauty embryo. She is tall and thin, with an oval face and baby-like skin. The most unusual thing is her eyes, a pair of phoenix eyes that can "capture people's hearts"; In addition, her graceful figure and waist-length hair are simply "like a rainbow", and she is known as the perfect version of the beautiful girl "There is something in the sky, but there is nothing on the ground".

In July of the same year, Liu Yifei was admitted to the Performance Department of Beijing Film Academy.

After Yifei returned to China, producer You Jianming happened to see his own real estate advertisement while drinking tea, and was immediately attracted by this radiant girl, and immediately decided to play Bai Xiuzhu, the second heroine in Golden Powder Family, in which she staged a constant emotional entanglement with Jin Yanxi, the leading actor.

In all fairness, it is only a matter of time before Liu Yifei, a star, set foot in film and television, but her debut is also due to the insight of You Jianming, a producer of the Golden Powder Family.

You Jianming, who has been engaged in the film and television industry for nearly 20 years, firmly believes that he will never be deceived. He told the staff that Liu Yifei was definitely a star, and his star forced Ran Ran to rise.

Since then, Liu Yifei's acting career has begun. ...

A "Golden Powder Family" let everyone know the very young Liu Yifei ... Then, in "Days of Ba Long Cloth", she played the fairy sister "Wang Yuyan", and her reputation spread to China!

Zhao Linger in The Legend of the Sword and the Chivalrous Man is controversial, but still highly anticipated!

Love of may makes us feel the innocence and freshness of Yifei once again!

Like You Like Me (Love Winner) is Yifei's second film masterpiece!

After a fierce casting storm, Yifei finally stood out. Let's wish a new generation of "Little Dragon Girl" Liu Yifei success!

Netizens strive to be advertising partners in Liu Yifei.

Xiao Ke helps to choose the star of tomorrow.

200665438+1October 24th 16:43 Sichuan News Network-Chengdu Evening News

(Reporter Wang Pingping) "Choosing a Partner for Liu Yifei and Yi Jianlian" went online in mid-September, and got the opportunity to shoot advertisements with idols, which was enthusiastically sought after by many netizens. The reporter was informed yesterday that the number of Chengdu netizens who signed up for this competition had reached 30,000 as of yesterday. It is understood that this activity is divided into three stages: online primary election, online re-election and finals. The online primary contest ends at 1 1.00, and the top 30 contestants enter the semi-finals. 20 players selected from the semi-finals flew to Sanya to participate in the national finals held on1October 26th. It is reported that the jury of this competition is composed of famous director Yan Po and famous musician Xiao Ke. They will comprehensively evaluate the comprehensive strength of the players from all aspects and select the stars of tomorrow that attract thousands of people's attention. The champion will not only win.

"The Legend of the Sword and the Chivalrous Man" received mixed reviews. Liu Yifei is indifferent to rumors.

The TV series "The Legend of the Sword and the Chivalrous Man" adapted from online games is being broadcasted on Beijing TV. Liu Yifei plays Zhao Linger, the goddess No.1, and handsome Hugh plays Li Xiaoyao, the hero of Hero No.1.. After the game Xian Jian went online, it attracted countless players with its tortuous and sad stories, touching love and beautiful music. Li Xiaoyao, Zhao Linger, Lin Yueru and other game characters have become "idol-level" characters in the online world. As a result, when it was adapted into a TV series, it attracted the attention of players. When the play was broadcast on local TV stations, although the general audience expressed satisfaction, many professional players did not buy it. Many "fairy fans" questioned on the Internet, especially Liu Yifei. In addition, Liu Yifei has been in trouble recently. Questions about her life and age have been raised, and Liu Yifei and her agent have also responded.

Fresher than maternal deficiency

In The Legend of the Sword and the Chivalrous Man, Liu Yifei's head shape and the fairy women's dress in the mermaid skirt were widely praised. But for Liu Yifei's performance, the audience has two attitudes. On the one hand, the audience commented that "Liu Yifei showed Linger's infatuation, innocence, purity and maturity." However, some viewers think that Zhao Linger she plays is too young, not as bright as the atmosphere in the game, and lacks some composure and calmness. In addition, perhaps because of his young age, Liu Yifei failed to satisfy the "fairy fan" with Zhao Linger's "motherhood". Liu Yifei said that Zhao Linger has been a mother since the 20th episode of The Legend of the Sword and the Chivalrous Man. "It's hard for me to understand what it's like to be a mother at my age. Fortunately, there is a crew member with a three-year-old child. "

Like a shine, like a little dragon girl.

Compared with the fairy elder sister Wang Yuyan and the little dragon girl, Liu Yifei thinks that Zhao Linger has more depth and layering. She said: "Although the fairy elder sister and Linger are both fairies, the drama begins with a comedy and ends with a tragedy. The ups and downs are quite great, and Linger's heart is difficult to act. The most special thing is that Linger has experienced the psychological changes of women from teenage to marriage to pregnancy, which is really unacceptable to me. " When it comes to personality in life, Liu Yifei thinks she is very similar to Zhao Linger in life. She said: "I think my personality and shine are one." I extracted a part of myself and Linger's image. My real personality is two-sided, with a strong side like Linger and a quiet and peaceful side like Little Dragon Girl. "

Not fully aware of rumors

Rumors about Liu Yifei have been circulating on the Internet recently. Recently, it was reported that she had a miscarriage, which was reprinted in newspapers all over the country. Liu Yifei's agent, Mr. Liu, said, "The company doesn't want Liu Yifei to know these things, and she doesn't fully understand them. She is also indifferent to these rumors. At present, there will be something out of thin air on the Internet. Liu Yifei hopes to play more good roles and exert his potential. " It is reported that she will continue to receive training in Japan in the second half of this year, because she has just signed a contract with Sony Records of Japan, and Liu Yifei hopes to do well, and plans to release an album and a single by the end of this year.

Album introduction

Liu Yifei, the new favorite of film and television circles, was the "Little Dragon Girl" in the 2nd1century, and made her debut in Mandarin on August 3rd1day. This first Mandarin album was released earlier than her Japanese album All My Words, which made fans all over the world jump for it!

Liu Yifei is a Chinese American, born in Wuhan, China, and graduated from Beijing Film Academy. In 2004, Liu Yifei and Chen Bailin co-starred in the fresh film love of may, and then they mainly starred in costume martial arts films such as Legend of the Sword and the Chivalrous Man and Eight Dragons. Among them, Yang Guo and Little Dragon Girl, who recently co-starred with Huang Xiaoming in "The Condor Heroes", became even more popular after being broadcast in Chinese mainland, Hongkong and Taiwan Province. She officially signed a contract with Sony Music Company of Japan in August 2005, and has been receiving vocal music and dance training. This Mandarin album will adopt different styles, such as English, pop and rural. The album cover was shot by a famous Japanese photographer on a mysterious island.

The title song "The Beauty of Flying" expresses a healthy and beautiful mood, and health is the most beautiful, sharing her broad vision with the audience. In addition to this popular commercial song, the album also includes a new song "Panic".

1 Puff Girl Liu Yifei

I want to try Liu Yifei.

3 palpitation Liu Yifei

4 Lucky Grass Liu Yifei

Fly to beautiful Liu Yifei.

6 The Secret of the World Liu Yifei

7 A carat of tears, Liu Yifei.

Be your second, Liu Yifei.

9 Mao Mao Liu Fang Yu Yifei

10 love overtime Liu Yifei

Yifei beauty tips

Whether to wash your face with hot water, warm water or cold water varies from person to person. Simply put, people with non-oily skin and mixed skin should wash their faces with warm water above 30℃, but below body temperature. Try it with your hands. It feels warm, not hot. This warm water can not only easily wash away the floating dust on the face, but also open pores, which is conducive to the deep cleaning of the skin. Be careful not to overheat the water temperature. When the body temperature exceeds the normal temperature, the vitality of the facial blood vessel wall will be weakened, and the skin will easily become slack, dry and wrinkled. (Liu Yifei himself said it completely)

Yifei lose weight recipe

A boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing for breakfast.

A bowl of rice and vegetables for Chinese food.

Dinner is eaten at seven o'clock, which is similar to Chinese food, but it can only be eaten until seven or eight minutes full. After nine o'clock, you can't eat anything except fruit. You can drink a glass of juice before going to bed (you can squeeze lemon juice+water+two sour plums, remember not to add sugar).

Cooperate with moderate exercise

Second place (yogurt diet)

After getting up ... two glasses of water

Breakfast ... 200 ml of vegetable juice

Chinese food ... 500 grams of yogurt

Main meal ... 200 ml of vegetable juice

Before going to bed ... 1-2 glasses of water

There are two other methods:

(1) Breakfast: vegetable juice 200cc.

Ordinary lunch

500g yogurt for dinner.

(2) 200ml of vegetable juice for breakfast.

500 grams of yogurt for lunch.

Moderate dinner

Third place (Apple Meal)

Breakfast: a bottle of milk (or unsweetened coffee)+a boiled egg (or tea egg).

Apple: From noon 12:00, eat an apple every two hours until 8: 00 pm, and then stop eating.