12 What to eat for an outing in the constellation _ Twelve-constellation tourist city

fishes

Pisces is full of romanticism, has a very complicated mind and often falls into depression. Cool autumn will lead to the decline of human immune function, especially the damage of lung qi, so Pisces should also pay attention to emotional convergence in autumn. Otherwise, it is easy to have problems of respiratory system and lymphatic system.

Conditioning skills:

1, early to bed, early to rise, regular schedule.

2. Outdoor aerobic exercise with slight sweating, such as cycling.

3. Try a cold water bath properly.

Dietary remedies: papaya lotus seed yogurt

Composition: 200 grams of papaya, a little lotus seeds, and a proper amount of big fruit yogurt.

Efficacy: moistening lung and beautifying skin, calming nerves and quenching thirst.

Method: Peel the papaya and cut it into cubes, remove the heart of lotus seeds (not the heart), put the diced papaya into a cup, and pour in yogurt and stir slightly.

Aquarius constellation

Aquarius advocates originality, which is of course a good thing for work, but the dry weather and free and unstable nature in autumn can easily make them feel divorced from reality, fall into powerlessness, and even lead to dizziness and confusion. Therefore, we should pay attention to the damage to the blood circulation system and sports system.

Conditioning skills:

1, eat less fish than meat.

2. Eat fruits rich in water, such as Sydney and oranges.

3. Knead Laogong point (palm) and pat Shenshu point (waist eyes on both sides) 100 times a day.

Dietary remedies: ginger and jujube porridge

Composition: 6 grams of fresh ginger or dried ginger, 0/00 gram of japonica rice or glutinous rice, and 2-4 jujubes.

Efficacy: invigorating spleen and qi, nourishing blood and calming the nerves.

Method: Wash and chop ginger, and cook it with rice and red dates into porridge.

Capricorn. Compare CAPRICORN

Capricorn is more patient, likes reality and doesn't want to be aggressive. However, too rigid and rigid living habits make their food nutrition unbalanced. Autumn is very penetrating, especially for Capricorn. Be careful that joints and bones are prone to problems.

Conditioning skills:

1, lie on your back and lift your legs for 20 minutes every day.

2. Don't eat more laxatives (such as seafood and honey). )

Therapeutic prescription: pueraria sashimi soup

Composition: pueraria lobata 250g, washed and diced, raw fish (mullet) 1 piece.

Efficacy: relax muscles and tendons, and relieve myalgia.

Methods: Pueraria lobata and mullet were put into the pot together, and appropriate amount of water was added and cooked together. When the fish is cooked, add shredded ginger, oil and salt to taste, eat fish and drink soup.

Sagittarius

Sagittarius advocates freedom. If you stay in the same environment for a long time in your work and life, you will become uneasy and depressed. In autumn, people are more tired, which makes the restless Sagittarius easy to show some physical characteristics of qi stagnation, damp heat and blood stasis. Hip, thigh, sciatic nerve and liver will be the most prone to problems.

Conditioning skills:

1, take a proper walk and go shopping during the break, and you can exercise and entertain yourself.

2. Turn the hula hoop.

3. Supplement fruits and vegetables rich in iron (almonds and apples).

Dietotherapy: Lotus seed glutinous rice porridge.

Composition: 50g glutinous rice, 20g lotus seed powder and brown sugar 10g.

Efficacy: soothe the nerves, tonify the heart and strengthen the spleen.

Methods: Wash the glutinous rice; Put lotus seed powder and glutinous rice together in a pot and add about 600 ml of water; Boil it with high fire, then cook it with low fire until the rice grains are cooked and the soup is thick, and then add brown sugar to taste.

Scorpius

Scorpio people like challenges, and once they get hooked on a sport, it's hard to stop. Moreover, they often show a strong desire for control, which brings pressure to others and also gives them a strong mental pressure. Cooling in autumn is easy to cause endocrine disorders, damp-heat and qi deficiency, and restless symptoms.

Conditioning skills:

1, go to bed early and get up early, and adjust the correct schedule.

2, eat less stimulating drinks (wine, coffee and easily get angry food and supplements)

Outdoor outing can relieve physical and mental stress.

Treatment prescription: Baihe longan decoction

Ingredients: lily, lily seed, dried longan, rock sugar.

Efficacy: moisten the lungs and soothe the nerves, remove troubles and replenish qi.

Method: Wash lily and longan, soak them for 10 minute, add lily, longan, crystal sugar and pear juice to the soup, boil it, turn off the heat for 30 minutes, and let it cool before drinking.

libra

Libra people are warm and gentle, sociable, and often have amazing planning power in their work, but they also consume a lot of energy. When it turns cold in autumn, we should pay attention to the physical characteristics of qi stagnation and blood stasis, and beware of problems in glands, blood vessels and skin of the waist and kidney.

Conditioning skills:

Drink more green tea every day.

2, regular back massage, yoga or gymnastics is more beneficial.

3, steaming room fumigation body, promote metabolism.

Treatment prescription: fresh milk sesame paste

Composition: 50 ml of milk, black sesame120g, 3 tablespoons of sugar and 2 tablespoons of glutinous rice flour.

Efficacy: Nourish the heart, warm the kidney, moisten and protect the skin.

Method: Grind sesame seeds, add cold water to glutinous rice flour, add 500ml water to candy, add sesame powder to boil, thicken with glutinous rice flour and 2 tablespoons water, and add milk to make fresh milk sesame paste.

virgo

Virgo generally pays more attention to their own details, and life is too fine, so it is inevitable to be picky. But when autumn comes, the cold is spreading, and the physical and mental state is worse than others. It is easy for blood gas to be blocked, qi stagnation, stomach and other parts to get sick.

Conditioning skills:

1, more than 5000 steps per day, which can be accumulated gradually.

2. Eat more organic and natural foods.

Don't catch cold.

Treatment prescription: Apple tremella decoction

Composition: tremella fuciformis 10g, apple 1, and a little jujube rock sugar.

Efficacy: invigorating spleen and stomach, smoothing qi and removing annoyance.

Method: Soak the tremella completely. Add rock sugar, put it in a pressure cooker, add water and boil for 20-30 minutes. Peel the apple, cut into pieces, wash the red dates, cook for 10 minutes, and serve after a little cooling.

Le Signe du Lion

Leo has a strong desire to express himself in life, and can't stand being ignored, especially afraid of being old and ugly. This kind of depression will make him show the physical characteristics of yin deficiency, phlegm dampness and yang deficiency, which will be more obvious in autumn. Health problems are usually related to organ parts, such as hypertension, palpitation and back pain.

Conditioning skills:

1, drink less coffee and wine.

2. Don't be too impatient to do things, and do less strenuous exercise.

3. Eat some hawthorn and persimmon.

Treatment prescription: chestnut paste

Composition: 300g of raw chestnut and 250g of white sugar.

Efficacy: invigorating kidney and stomach, strengthening tendons and activating collaterals.

Method: Boil raw chestnut in water for half an hour, let it cool, shell it, steam it in a bowl for half an hour, put it in an aluminum basin while it is hot, add 250 grams of white sugar, and stir it evenly with a spoon until it is muddy. Make snacks and eat at will.

Cancer constellation

Cancer's life is sentimental and emotional, and there are some manifestations of self-pity and melancholy. Therefore, it often has the physical characteristics of yin deficiency, phlegm dampness and yang deficiency. Problems in autumn include the chest, stomach and mucous membrane in the human body.

Conditioning skills:

1, don't overeat and avoid spicy food.

2, take a walk after dinner, contact with people, and ease your mood.

3. Appropriate supplementation of vitamin B6 and vitamin C.

Dietotherapy prescription: Stewed old duck with Radix Adenophorae and Yuzhu.

Composition: Radix Adenophorae, Rhizoma Polygonati Odorati 30g each, and half an old duck.

Efficacy: tonify qi and blood, moisten stomach and produce fluid.

Methods: The old duck was depilated, its internal organs were washed, put into a casserole with Adenophora adenophora and Polygonatum odoratum, and simmered with water for over an hour.

Gemini

Gemini is a very youthful and energetic constellation, but sometimes it is inevitable to lack patience. Autumn is easy to show the physical characteristics of yin deficiency and phlegm dampness, which often affects the nervous system and lungs, and often goes to the digestive department for treatment because of digestive system problems.

Conditioning skills:

1, supplement vitamin B group and eat more vegetables in roots, flowers and fruits.

2. Stay away from coffee and colored drinks, as well as junk snacks.

Drink more green tea and close your eyes.

Diet prescription: hawthorn porridge

Composition: hawthorn 30-40g (or fresh hawthorn 60g), japonica rice100g, sugar10g.

Efficacy: spleen and stomach, promote digestion.

Method: remove impurities from hawthorn (hawthorn fruit should be broken), add water to casserole, fry into thick juice, remove residue, add japonica rice and sugar, and cook with slow fire to make porridge.

Taurus constellation

Taurus people are quite patient and will spare no effort to make good plans. However, it is precisely because of this that my body is overloaded. In addition, the dry weather in autumn makes Taurus prone to phlegm and dampness, which shows that the throat and neck are prone to illness.

Conditioning skills:

1, strenuous exercise is not suitable.

2. Eat less spicy and salty food.

3. Eat more fresh fruits.

Treatment prescription: candied Sydney

Ingredients: 500g of Sydney or Yali pear, and 0/00g of honey/kloc.

Efficacy: moistening dryness and promoting fluid production, clearing away heat and quenching thirst.

Method: Wash Sydney (or Yali pear), remove the pedicel and core, slice, add appropriate amount of water to the pot and cook until it is 70% ripe and rotten. When the water is dry, add honey, then simmer on low heat until cooked, and collect the juice. Store it in a cold bottle for later use.

Aries constellation

Whether male or female, Aries is in good health. Because of its impulsive personality, it is easy to be agitated in autumn, and even make its body endocrine disorder, so we should pay special attention to its metabolism and organ system health care.

Conditioning skills:

1, eat slowly, not in a hurry.

2. Eat more natural foods, especially green vegetables.

Don't drink cold green tea.

Treatment prescription: Lycium barbarum chicken

Composition: medlar 15g, hen 1, cooking wine, pepper, ginger, onion, monosodium glutamate and salt.

Efficacy: nourishing liver and regulating qi, improving eyesight and calming nerves.

Method: Wash the chicken, then put the Lycium barbarum into the belly of the chicken, put it into the pot (belly up), put the onion and ginger into the pot, add clear soup, salt, cooking wine and pepper, seal the spout, put it into the pot filled with boiling water, steam for about 2 hours, take it out, pick out the ginger and onion, and add monosodium glutamate.