What are the basic movements in playing basketball?

1, dribbling: dribbling is the foundation of basketball. When dribbling, keep your feet open naturally, your knees slightly bent, your upper body slightly leaned forward, your head raised, and your eyes leveled. The non-dribbling arm is bent and raised horizontally to protect the ball. The range of footwork and the flexion of each joint of lower limbs vary with dribbling speed and height.

2. Passing: Passing is the core of team fighting. When holding the ball, the hands and fingers naturally separate, and the thumb forms a figure of eight. Hold the ball on the back of the finger root, and the palm is free. Elbows naturally bend to the side. Put the ball on your chest, press the thumb down hard, and the index finger and middle finger bounce up hard to pass the ball out.

3. Shooting: Shooting is an important means of basketball scoring. When shooting, whether it is one hand or two hands, the five fingers should be naturally opened when holding the ball, and the palms should be free. Touch the ball with the finger root or above to increase the contact area with the ball, so as to maintain the stability of the ball and control the direction of the ball.

Extended data:

In the basketball game, each player is allowed to foul four times and leave the field for the fifth time (six times in NBA). And cannot be played again in the same game. Free throw is shooting when no one can stop or defend it. It is a punishment for the offending party and an opportunity for the opposing party.

Stand behind the free throw line and shoot within 10 second after receiving the referee's ball. After shooting, you can't cross the free throw line before the ball touches the basket.