What are the benefits of listening to songs and singing often?

The benefits of often listening to songs and singing are as follows:

1, Music can improve immune function: Music that produces optimism can trigger an increase in hormone secretion that promotes immune function in the body and help reduce the occurrence of diseases. Listening to music or singing can also reduce cortisol levels in the body and improve immune function.

2. Music can enhance memory: information input in the learning process can activate the left hemisphere of the brain, while music can activate the right hemisphere of the brain, changing to listening to songs and singing along. The two hemispheres work at the same time, which can further improve the brain's ability to process information.

3. Music makes you more focused: No matter how old you are, whether you are healthy or sick, listening to relaxing music can prolong your concentration time.

4, music to improve sports performance: choose exciting music to help sports, music can also improve sports performance. Anyone who listens to long-distance running or aerobics knows that music makes practice time pass quickly.

5. Music can resist fatigue: listening to or singing optimistic music is a good way to replenish energy. Music can effectively eliminate exercise fatigue and fatigue caused by monotonous work.

6, music improves work efficiency: many people like to listen to music while working, and listening to music at work can really improve work efficiency;

7. Music makes people calm, relax and help them sleep: the safe and cheap medicine for insomnia is relaxing classical music; One night.

8. Music improves mood and relieves depression: Music is a good medicine to deal with depression. When you are in a bad mood, listening to a cheerful little song can make you feel happy. Singing inspirational songs when you are depressed will inspire people's confidence.

Extended data:

Music classification

1, divided into vocal music and instrumental music according to the form of expression;

2. According to the melody style, it is divided into classical music, pop music and national music;

3. National music is divided into folk songs, national song and dance music, national instrumental music, national rap music and national opera music.

References:

Music-Baidu Encyclopedia