Will eating hot pot make you fat?

Hot pot can be said to be the favorite of many spicy lovers, especially when it is cold, eating a pot of hot hot pot is a great pleasure, which can not only keep out the cold but also relieve the appetite. But many people say that eating hot pot is easy to gain weight. Is that really the case? I believe many people also want to know whether eating hot pot will make you fat. The following small series will give you a popular science.

Will eating hot pot make you fat?

Hot pot has always been synonymous with high fat and high calorie, and eating hot pot will certainly make you fat. I heard that eating a spicy hot pot will consume more than 30g of fat! It is conceivable that while eating hot pot, we have actually consumed more calories than we need every day, which is undoubtedly a problem for people who want to exercise. Nevertheless, many people say that there is nothing to give up in order to lose weight-except hot pot. In fact, eating hot pot will not make you fat as long as you learn some chicken. So how to eat hot pot without getting fat?

How to eat hot pot without getting fat

1. Try to order the bottom of the pot with low calorie.

We often see spicy food, clear soup, mushrooms and so on at the bottom of hot pot. The fat and heat content of spicy pot bottom is the most, while the heat content of clear soup and mushroom pot bottom is relatively low. In short, if you want to avoid getting fat, you should try to order a low-calorie pot bottom.

Order low-fat food

Of course, hot pot can't be just vegetables. After all, a hot pot without meat is soulless. The fat content of lean beef, fish, seafood and tripe is relatively low. It's best not to order sausages and fat cows. Green leafy vegetables and mushrooms can be eaten more, but not too much, because green leafy vegetables have a strong ability to absorb oil slick.

3. Dip in a small amount.

Of course, hot pot must be dipped, but most delicious ones are not low in calories, such as sand tea sauce and sesame sauce, which are rich in fat. Try to dip a little or just a little, or make a low-calorie sauce with soy sauce, coriander and chopped green onion.

The above is an introduction about whether eating hot pot will make you fat. Studies show that eating hot pot is best not to exceed 90 minutes. Drinking chrysanthemum tea after eating hot pot will help to eliminate body fat. Remember not to use hot pot with beer.