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"Taste" (thich nhat hanh) e-book online disk download free online reading.

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Title: Taste

Author: thich nhat hanh

Press: Harper Rone

Publication year: 20 10-3-9

Page count: 304

Content introduction:

Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we came to an impasse. We started the weight loss plan with good intentions, but we couldn't stick to it. Neither countless fashionable diets nor the 50 billion dollars spent on losing weight every year can help us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we have eaten or whether we have done enough exercise and blaming ourselves for our irreparable behavior. We are trapped in the past and can't live in the present-the moment when we have the ability to change our lives. Thich nhat hanh, a world-famous Zen master, and Dr. Zhang Lilian, a nutritionist at Harvard University, showed us how to end the struggle with weight once and for all. The author provides practical tools, including personalized goal setting, detailed nutrition guide and conscious life plan, to help us find the root of our habits and then guide us to change our actions. Taste teaches us how to easily adopt the practice of mindfulness and integrate it into diet, exercise and all aspects of our daily life, so that consciousness and the present become the core part of our existence. It is the awareness of the present moment and the understanding of why we do what we do that enables us to stop feeling bad and start to change our behavior. Taste can not only help us achieve the healthy weight and state we are pursuing, but also enable us to enjoy a rich life all the time.

About the author:

Thich nhat hanh is a world-famous Buddhist Zen master, a religious spiritual leader, a great spiritual mentor and one of the most influential monks in today's society. He is famous as a Zen master, poet and humanist. 1967 by civil rights leader Martin? Lu Se? Kim was nominated for the Nobel Peace Prize. Thich nhat hanh is proficient in Vietnamese, English, French and Chinese, with over 100 kinds of works. He is a poet, writer and scholar. In addition to Buddhist papers, he also has poems, novels, plays and biographies. Representative works include: when you meet life, you don't have to be angry, you can love and walk with one heart. He established the "Meicun" Buddhist Temple in France, promoted mindfulness meditation, helped refugees and children from all over the world, and preached the non-violent concept of peace and the way of mindfulness life all his life.

Zhang Lilian is a lecturer and director of health promotion and communication in the Department of Public Health, School of Nutrition, Harvard University. She is a researcher at Harvard Center for Nutrition and Physical Prevention. The website "Nutrition Source Network" she founded provides relevant information for customers, health professionals and journalists in the industry. She is a disciple of thich nhat hanh.