Is it fat to drink coffee and milk tea often?

Milk tea is made of creamer, and hydrogenated vegetable oil, the main component of creamer, is a trans fatty acid. The content of trans fatty acids in a cup of 500 ml milk tea every day has exceeded the tolerance limit of normal people, and drinkers are prone to cardiovascular diseases. People often eat cookies, shortcakes, chocolates, salad dressing, French fries, cream, pancakes, potato chips, fried noodles, etc., all of which contain different amounts of trans fatty acids. Trans fatty acids are not easily digested by the human body, and easily accumulate in the abdomen, leading to obesity.

The main components in coffee are caffeine, tannic acid, fat and protein. Coffee drinks contain caffeine, which is easy to cause tinnitus.

So far, there is no research result showing that caffeine and melanin in coffee are absolutely related to the increase of skin melanin or skin aging. On the contrary, moderate caffeine can accelerate metabolism, promote digestion, improve constipation and improve rough skin. About caffeine can accelerate metabolism, there is a saying that coffee can accelerate the burning of calories and achieve the effect of losing weight. Basically, the theory is correct, but burning calories won't make you lose much weight. If sugar and creamer are added to coffee, the calculation of calories is even more inconsistent with the principle of losing weight.

So coffee and milk tea are delicious, but they should be moderate.