What is the average person's jumping height?

The term "jumping ability". Refers to a kind of strength that basketball and diving athletes burst out when their legs stretch and cooperate with their trunks and arms when taking off from springboard and platform. It allows athletes to move up. Through the flexion and extension of the athletes' hips, knees and ankles, as well as the concerted efforts of the muscles of the back and legs and the two arms, the jumping force gives a force to the springboard or platform, so that the springboard (platform) generates a reaction force equal in magnitude and opposite in direction, which is transmitted to the athletes, so that the athletes can obtain upward acceleration and jump into the air.

Vertical bounce height: generally refers to the bounce height of human beings in situ and helpless running.

Vertical bounce: generally speaking, it refers to the bouncing way of human beings in situ and helpless running.

Measurement method: touchdown height of in-situ takeoff-touchdown height of non-in-situ takeoff = vertical takeoff height.

Bouncing, commonly known as "high jump", refers to the jumping height of people or animals.

Jumping ability is the comprehensive embodiment of whole body strength, running speed, reaction speed, physical coordination, flexibility and flexibility. So we can't think that just jumping all day is enough to improve the bounce. You must constantly stretch the tendons, ligaments and muscles in all parts of your body every day to expand the range of motion of your joints, and at the same time do all kinds of complex gymnastics that are conducive to improving your body coordination.

The explosive power of bouncing is largely innate, that is to say, the white muscle fibers in the human body determine the explosive power, and the red muscle fibers determine the endurance. White muscle fibers can be transformed into red muscle fibers through acquired training, but red muscle fibers can never be transformed into white muscle fibers.