What do you mean, you can't eat ice cream?

Taboos for eating ice cream? Who can't eat ice cream?

Many people like to eat ice cream in hot summer. Ice cream can not only help drive away the heat, but also make people enjoy the sweet taste. Now many people eat ice cream in winter. In fact, they can eat ice cream in summer or winter, but they need to pay attention to some things when eating ice cream. So, who can't eat ice cream?

1, ice cream diet taboo

1, don't eat too much at a time.

Eating too much at a time can also lead to adverse reactions. Children are prone to abdominal pain, middle-aged and elderly people are prone to angina pectoris, and ordinary people are prone to gastroenteritis, laryngeal spasm, malnutrition, and may also damage their teeth.

2. Don't eat too fast.

If you eat too fast, it will easily stimulate the contraction of visceral blood vessels, make local anemia, weaken the digestive function and sterilization ability of gastrointestinal tract, and promote the occurrence of gastroenteritis, cholecystitis and even hepatitis. Some people have a headache because the trigeminal nerve is suddenly stimulated badly. Therefore, when suffering from gastrointestinal diseases and cholecystitis, it is not advisable to eat too fast, so as not to stimulate visceral blood vessels, cause local anemia, weaken the digestive function and bactericidal ability of gastrointestinal tract, and lead to gastroenteritis, cholecystitis and even hepatitis.

Melted ice cream can't be put in the refrigerator.

Don't eat ice cream that melts after freezing in the refrigerator. The recrystallization process will destroy the original quality and nutritional components of ice cream.

4. Don't eat before and after meals.

Eating before and after meals affects appetite. Because the temperature of ice cream is low, it will cause gastrointestinal vasoconstriction, which will affect its digestion and absorption ability and the absorption of various nutrients. If you want to eat, it is recommended to put it between meals.

The hot summer is coming, and ice cream, a cool, sweet and delicious food, has become the best choice for people to relieve the heat. But eating ice cream also has some taboos. Some people are not suitable for eating ice cream. Today, Bian Xiao tells you some taboos about eating ice cream and who is not suitable for eating ice cream.

2. People who want to control their weight

Ice cream on the market has high sugar content and fat content, which will make people fat, and some trans fatty acids contained in ice cream will also make people fat. According to some surveys, the ability of trans fatty acids to cause obesity is 3~4 times that of saturated fatty acids, mainly accumulating abdominal fat. Why do these ingredients make people fat? Sugar and lipid are two of the three major nutrients needed by human body. Among them, 1g sugar can produce 4 kilocalories, and 1g fat can produce 9 kilocalories. Excessive intake will naturally lead to excess energy, which will lead to obesity. What problems should we pay attention to when eating ice cream? As the saying goes, one bite does not make you fat. This sentence applies to any food.

Therefore, the most important thing that fat people need to pay attention to when eating ice cream is quantity. If you can't resist the cool and smooth taste of ice cream, you can eat one to satisfy your craving, but you can't eat more. In addition, if you eat ice cream that day, don't eat other high-energy foods, which can control the total energy of the day. As for how much fat is high-fat food, there is no standard at present, but we know that fried food, various egg yolk pies in supermarkets, potato chips and so on are definitely high in fat. What consumers should be reminded here is that when buying, they should look at the nutrition label and compare the sugar and fat content of different products to choose.

3. Others

In addition, people with poor gastrointestinal function will be aggravated by low temperature stimulation, so be careful when eating ice cream. People with weak systems should not eat it because ice cream will affect their appetite. If people with weak systems eat again, their appetite will be bad and their systems will be weaker.

4. Will eating ice cream make you fat?

(1) Will eating ice cream make you fat?

Eating ice cream won't make you fat. There are many flavors of ice cream, so it can be said that ice cream is omnipotent. Eating ice cream will make you fat, mainly depending on how you mix it and how much you eat. The energy of ice cream itself is very high. If mixed with high-energy foods such as biscuits, eating too much will lead to obesity. If you mix it with fruits and other foods and control your appetite, you will never get fat.

(2) Nutritional components of ice cream

100g ice cream contains water 74.4g, protein 2.4g, fat 5.3g, sugar 17.3g, and a small amount of vitamins A, B2, E and trace elements such as calcium, potassium and zinc-100g ice cream is equivalent to 35g rice. So eat ice cream in moderation.

(3) How much ice cream is appropriate?

First of all, you can't eat ice cream every day in summer. It is recommended to eat 1~2 times a week, and the amount of ice cream should not be too much each time. Every time you eat about 100g, you can provide almost 150~200 calories of energy. Proper control of the amount of other high-energy diets will prevent obesity.

(4) When is the best time to eat ice cream?

It is recommended to eat ice cream in the morning or after lunch, and avoid eating it at night. Eating ice cream in the morning and at noon requires higher energy for the human body. At this time, it can be directly converted into energy for the body to consume, and it is rarely converted into fat accumulation, which can avoid obesity. Eating ice cream at night consumes fewer people and is easy to get fat.

(5) Precautions for eating ice cream

1. Ice cream will not cause obesity, provided that it is based on a small amount of ice cream. If obese people usually eat enough, it is not recommended to eat ice cream.

After all, ice cream belongs to cold food, so it is not recommended to eat too much, so as not to cause weakness of the spleen and stomach and indigestion.

3. Ice cream needs to buy regular brands. Many ice creams made by small workshops are adjusted with additives to avoid excessive intake.