Autumn detoxification series beauty slimming

Too many toxins are accumulated in the body, which not only affects our health, but also slows down our metabolism. Detoxification in autumn is imperative. I'll teach you how to detoxify in autumn to be beautiful and slim.

Need to know four major detoxification: skin detoxification, large intestine detoxification, kidney detoxification and lung detoxification.

Skin detoxification

Skin is the main organ for detoxification, belonging to lung meridian. Because the lung and the large intestine are the difference between exterior and interior, the skin can reflect the health of the large intestine. After the large intestine is cleaned, the skin is naturally transparent and shiny. If there is something wrong with our skin, it means that the body is eliminating toxins that cannot be eliminated by the lungs and large intestine.

◎ Hot and cold shower method:

This is a rather exciting shower. It can increase our blood circulation and resistance to cold.

Exercise:

Turn on the hot water shower for 2 ~ 3 minutes, then switch to cold water for 30 seconds, and repeat for three times. When changing cold water for the first time, turn off the hot water slowly, and the water will turn from hot to cold again. In order to keep warm, you can put your hands under your arms and keep your feet beating.

◎ Dry brushing:

Brushing the skin with a natural brush or loofah can remove the dead horniness of the body and stimulate blood circulation. After dry brushing, you can bathe your skin directly without soap. Please brush your teeth in the direction of the large intestine.

Detoxification of large intestine

◎ Cleaning methods of fruits and vegetables:

Fresh fruit is the best body cleaner. Its natural fiber is like a brush, which helps to remove waste and keep the large intestine clean. Fruits and vegetables can provide us with nutrition and make the large intestine healthy. Drinking fruit and vegetable juice often can help us to dissolve the toxins accumulated in our bodies.

Exercise:

1. Lemon juice: 1 lemon, add 1 cup of warm water, and drink it on an empty stomach in the morning, which can clean the kidneys and relieve constipation.

2. Watermelon juice: When the kidney is inflamed, eat 1 piece of watermelon every half hour. You can eat watermelon 1 ~ 3 days without eating other foods. This is fasting. One way is to clean the digestive system and excretory system.

3. Apples and carrots: shredded and eaten, it is also a good large intestine cleaner!

Kidney detoxification

◎ Turkish kidney detoxification balance method

Exercise:

Crushing 1 cup of watermelon seeds, boiling 12 cup in water for 3 minutes, filtering, placing 4 cups at room temperature, and putting the rest in the refrigerator, and drinking 1/3 cups of watermelon seed soup every1hour. To drink watermelon seed soup, you must follow the following three-day diet:

Breakfast: eat watermelon

Lunch: Drink yogurt or Yakult, raw and cooked vegetables, naked (swallowed) wheat bread (or rice).

Dinner: Steamed pears or boiled apples with yogurt or soybean milk, whichever you like.

After 3 days, watermelon seed soup and watermelon breakfast continued 14 days, and other meals were mainly natural vegetarian. ※.

◎ Exclusion kidney calculi method

Exercise:

If you drink 1 lemon juice and warm water for 7 days in a row, the gravel will be discharged from the urethra. The light drainage method can add water to 1 lemon one day and drain it slowly for several months. Drink 6 ~ 8 glasses of water on weekdays, so please sip.

1 tbsp dandelion (dry) and 4 cups apple juice are boiled 10 minutes, and filtered. Drink 2/3 cups three times a day.

People with poor or weakened renal function can supplement magnesium. Such as dark green vegetables, whole grains and beans, are all rich in magnesium! ※!

When the kidneys or urethra are inflamed, you can eat as much as you want for 2 consecutive days, but don't eat other foods. ※.

Detoxification of lung

The easiest way to detoxify the lungs is to take a walk at the seaside or in the forest and take a deep breath. Please increase your vital capacity by walking, especially when going uphill. It is best to do deep breathing exercise for half an hour every day. The easiest way is to go quickly, but you must choose a place with fresh air.

Phlegm is a channel for lung detoxification. People who are constipated, smoke or live in polluted environment also have a lot of phlegm, so we must consider how to clear phlegm and avoid pollution. In China's dietotherapy, the badly cooked tremella soup can help the lungs to detoxify.

Garlic contributes to lung infections, such as lung disease and pneumonia. You can eat it raw or mix it with ointment (such as vaseline), put on socks and sleep all night. If it's pneumonia, it'll be fine soon. Gargling with sunflower seed oil can resolve phlegm, and if it can cooperate with detoxification in large intestine and lung, the effect will be better.

Food: Please choose light and natural fruits, vegetables and cereals, and avoid processed food, oil, sugar, salt and flour products.

If you cough, you should pay special attention to a light and natural diet, because fried and greasy food may cause cough.