Life is busy, endless and blind. How does the mother of the zodiac decompress?

Modern people live a "busy, busy and blind life", and the pressure is everywhere. What should I do to get rid of stress and discomfort?

Psychiatrists say that most of the stress sources of fire sign friends come from natural impatience; Most of the friends of the water sign come from uneasiness about the unknown. How should friends of different constellations adjust and choose? Let the experts take us to answer one by one from the perspective of the four constellations!

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The stressors of the four constellations are very different. Psychiatrist: This is easy to adjust.

Psychologist Wen Minkai said that although everyone is influenced by the constellation in different ways, in addition to the innate constellation characteristics, the acquired growth environment, education, study and other conditions will also have different effects on everyone's personality and way of doing things.

However, for busy and stressed modern people, it is a good way to classify the four constellations of earth, water, wind and fire in astrology, explain the common sources of stress in each constellation, and provide corresponding treatment and adjustment suggestions for people.

The earth sign pursues perfection, often exhausting itself, and others learn to let go and feel more comfortable.

earth sign

Representatives of earth signs: Taurus, Virgo and Capricorn.

Personality characteristics:

People in earth signs are stubborn and introverted. Due to the pursuit of perfection and high self-demand, most of the sources of stress come from unfinished things, or think that preparation and execution are imperfect. Moreover, because of their personality, compared with other three-quadrant friends, they often choose to suppress their emotions and keep their troubles in their hearts when they are under pressure.

Decompression method:

For such friends who are demanding of themselves, the key to effectively expressing pressure is to understand that there is nothing perfect in life; And learn to know yourself, accept imperfections, and lower the standards of yourself and others.

Generally speaking, it is suggested that if you are often dissatisfied with what others do, give it to others; Or friends who can't help but want to do it themselves, or take a lot of things with them, might as well choose 1 ~ 2 kinds of personal belongings (such as watches, rings, necklaces, bracelets, and even earrings, etc. ) and bury a little secret code for yourself.

Whenever you can't help being impulsive and anxious, just take a look and touch it. Then, tell yourself to stop moderately, relax your nervousness and let yourself catch my breath. Whenever you can't help being impulsive and anxious, just take a look and touch it.

Then, tell yourself to stop moderately, relax your nervousness, let yourself catch a breath, and learn to explain things to others. This is a good way to divert attention and release stress.

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Water signs are sentimental and afraid of unfamiliar environments. Doctor: Make good use of familiar things to find peace.

Water sign

Representatives of water signs: Cancer, Scorpio and Pisces.

Personality characteristics:

Friends of water signs are generally more sentimental than people of other signs, and their emotions are easily influenced by the external environment. Especially in a strange and unfamiliar environment, you will feel nervous, and you will often feel worried and stressed about the future and unknown things, and you will easily think.

Decompression method:

Dr. Wen Minkai pointed out that the above situation can be described as a typical behavioral representation of insecurity.

For friends with this personality, in the face of sudden changes and deep unfamiliar environment, in addition to trying to calm down, slow down, take moderate abdominal breathing, talk to yourself more and cheer up to interrupt anxiety about the unknown, you can also try the "rubber band decompression method" in the "thinking interruption method" commonly used in psychiatry.

Take 1 rubber band and put it on your wrist. When there is conscious anxiety, the rubber band is pulled up quickly, which makes the wrist produce pain signals, and can also make people wake up instantly through physical pain, thus improving attention and relieving tension.

In addition, if you know in advance that you are going to a strange environment, you can also bring your familiar gadgets and tools, such as lucky pens/common stationery, watches, etc. During the big exam. Or, when you report or give a briefing to a client company, it is a good way to make yourself more comfortable and relaxed by preparing your own pen, notebook computer, mouse and projector.

As for usual, I suggest that you can lie on your back in your spare time, calm down and think positively, and look at yourself from the perspective of a third party without criticism, which is a good choice to reduce unnecessary worries.

Air signs is too rational and thinks too much about experts: follow his heart, get rid of other ideas and make life easier.

Air sign

Representatives of wind signs: Gemini, Libra and Aquarius.

Personality characteristics:

Although air signs, who is relatively rational, is good at logical reasoning and rational analysis, he is mostly resistant to pressure. But even so, such friends are easy to worry about making mistakes and thinking too far, but they are often half-hearted in the face of choices, unable to make a decision and feel anxious.

Decompression method:

For this kind of friend who has a choice obstacle and is afraid of making mistakes, I suggest you try it first and then be nervous when things happen.

In addition, Dr. Wen Minkai also mentioned that if you can't make a decision at the moment, it is suggested to use a more direct way, such as reciting a familiar word or slogan (whether Amen, Amitabha, or even a short paragraph), compared with the thinking interruption method of friends in the water sign, which will help to eliminate distractions, make your attention more focused, and help you make choices according to your heart without too much analysis and thinking.

Fire signs are in a hurry ~ Make good use of "muscle relaxation method" and learn to live slowly and more harmoniously.

Fire symptom

Representatives of fire signs: Aries, Leo and Sagittarius.

Personality characteristics:

People in the fire sign are generally sincere, straightforward and energetic. However, it is precisely because they are impatient and energetic that when they get busy, they will easily get angry because of the pressure they give themselves, talk nonsense, and inadvertently spread their emotions to others or have disputes with others.

Decompression method:

For this kind of fire sign, they are anxious when they are busy, and their minds always run through countless thoughts instantly, trying to do all kinds of work at the same time. It is often not easy for them to learn to take their time and use abdominal breathing to relieve their emotions in a short time.

Therefore, it is suggested that the above-mentioned impatient friends can try to use the "muscle relaxation method" that they can feel more directly before they feel that they are about to explode and can't control it. For example, make a fist with both hands, then open it forcibly and repeat it 5 ~ 10 times.

Or, it is a good way to help people slow down, adjust their pace and avoid getting out of control by writing down what they want to do in a notebook or a note. The most important thing is to tell yourself to listen more, do more, watch more and talk less. Learning to stop and look at yourself and listen to what others say is the only way to avoid conflicts and make things more harmonious.

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Expert Xiao:

In addition to explaining the appropriate ways to express stress for the four constellations, Dr. Wen Minkai also stressed that stress is ubiquitous in family, work, schoolwork and interpersonal relationships, and no one can avoid it. Therefore, instead of treating stress as a scourge and avoiding it, it is better to try to tolerate it, learn how to live in peace with it and change your cognition and thoughts. This is the key to truly put an end to depression and negative emotions.