What are the precautions for dressing for three or nine days?

As the saying goes, "March 9th is cold". People must pay attention to cold and warmth in the middle of winter on March 9. In addition to adding clothes and quilts in time, they should also warm up properly or eat some ingredients that help increase calories. Then today's old calendar will introduce you to the precautions for dressing for three or five days.

Wearing masks and scarves in winter is an important part of keeping warm, because masks and scarves can reduce body heat from the head and neck, and catching cold in the neck may cause vasoconstriction and neck muscle spasm, so be sure to wear scarves or turtle neck, especially not to show your neck.

It is best to wear a mask when going out for three or nine days, not only to keep warm, but also because of the dusty days, the respiratory resistance drops and it is easy to be attacked by germs. In windy and cool weather, many people will have facial paralysis, mainly because the facial nerve is stimulated by cold, causing ischemic edema of nerve tissue. The best prevention method is to be fully armed and wear masks, scarves and hats to keep warm and keep out the wind.

When it is dry and windy, it is best to wear layered clothes in the middle. There is a formula: loose inside and tight outside. Underwear is best to be soft and close to the body, which helps to increase warmth. The clothes in the middle layer have strong hygroscopicity, so don't be too tight and keep dry, otherwise it will not only be bad for keeping warm, but also weaken the cold resistance. The coat must be windproof, and it is best to have a convergent design at the neckline, cuffs, waist and ankles to prevent cold air from invading and causing heat dissipation.

It's better to loosen your shoes and socks in the next paragraph. You can wear loose shoes and socks in winter. In winter, human capillaries are contracting. If the shoes and socks are too tight to press the feet, it will affect the blood circulation of the feet and make them colder. That's why many women freeze their feet when they wear tight boots. The size of shoes is slightly larger, and it is best to pad a pair of cotton insoles, and there is still some room for feet. In addition, the sole is better to be a little higher, so that the cold ground can be separated.

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