Is millet millet or sorghum?

Millet, known as millet or millet in ancient China, is also called Liang. Millet in northern China, commonly known as millet, belongs to Gramineae and is the finished product of shelled millet. The grain of rice is very small, yellow or yellow-white, hard in texture, and the finished product has a sweet taste. It is one of the staple foods of people in northern China. Because of its small particles, about 2 mm in diameter, it is named Xiaomi.

The nutritional value and efficacy of millet are as follows:

1. Millet is a food crop. As far as the nutritional value of millet is concerned, every 100g millet contains 75g carbohydrate, 3g fat, 9g protein and 1.6g dietary fiber.

2. Millet is rich in vitamins and minerals, and it can provide 360 kilocalories per 100g millet. The content of protein and essential amino acids in millet is higher than that in rice and wheat. The contents of iron, zinc, copper, magnesium and other minerals in millet are higher than those in rice and wheat. The content of vitamin B 1 in millet ranks first among grain crops, and the content of vitamin E is also very rich. Millet also contains beta carotene that other food crops do not have, which is very nutritious.