How much can you lose in 20 days?

2. Go to the gym for 3 hours every day;

3. Eat only vegetarian food in the morning, at noon 1 bowl of rice and more than 5 bowls of vegetables, and only eat fruit at night, 5 ~ 8;

Practice yoga after dinner, and then stand straight against the wall for half an hour.

Pisces piglet weight loss highlights

Obesity type: edema type obesity, belonging to lower body obesity type.

Personality: extremely emotional, you are fragile, intuitive, indecisive, weak in adaptability to the big environment, always holding an escapist attitude, and having a special hobby for water and flowers.

Causes of obesity: Pisces is an easy-to-get-fat constellation among the twelve constellations. Because I don't like to go out and deal with people, I like to stay at home and daydream, so the older I get, the more bloated I get. Fortunately, most fish are flexible, and there is still hope to lose weight by practicing yoga or something!

The key to the weight challenge: Sometimes you are so easy-going that you are often disturbed by your friends and disrupt your weight loss steps. Therefore, friends around you are a big obstacle to your weight loss plan!

Make good use of your advantages: don't you have many beautiful dreams because of your kindness and love of beauty? Don't be fat to death, so I'm sorry for the people you love and the people who love you! Turn the power of love into the power of losing weight!

Intimate prescription: 1. Turn on the answering machine, filter out all friends' invitations, and forget to eat and have afternoon tea! 2. Usually spend more time with optimistic and cheerful people, preferably sunny friends who love sports. With them, you will become positive and a good mood will enhance your determination to lose weight. 3. Listen to fast-paced music to speed up your slow pace in daily life.

For the sequelae left by the "winter fat" of the winter holiday meal stickers, the nutritionist's suggestion is to drink more water and lose weight with vegetables and fruits as the staple food. You can try the method of 15 days to restore your body shape, and clean up the "winter fat" from now on, so that you can appear in front of people in the early spring of next year and show your graceful figure. The secret is below, so look carefully!

The first stage of the fifteen-day diet:

This stage takes about 3 to 4 days. The purpose is to let the body "spit out the past", slowly discharge the deposits of many big meals before, rearrange its life, return to the original regular track, and eat a proper amount of digestible food.

Rule number one: three meals are indispensable.

Some people are puzzled: what fat should I lose after eating three meals? In fact, the amount of knowledge in arranging three meals is also very large. The amount of breakfast and lunch can be more, and dinner should be eaten as little as possible, or fruit should be used instead to prevent indigestible food from accumulating in the abdomen. In addition, daily protein is also essential. Your diet can include skim cheese and skim milk.

Rule 2: Vegetables and fruits play the leading role.

Eat more broccoli, beans and other vegetables, and use the fiber to help the body detoxify. Eating more fruits on the one hand is to help digestion, on the other hand, it is also to occupy the position in the stomach, so as not to be hungry at the beginning and make your weight loss plan difficult to implement. ——

The second stage of the fifteen-day diet:

The second stage also takes 3 to 4 days. During this period, we should avoid foods with high fat content, but don't reject protein with low fat content, because it is an essential nutrition for us to lose weight.

Rule: You can eat starch.

After 3-4 days of intestinal cleaning, we can start eating some starchy foods other than vegetables and fruits, such as a lunch of 200 grams of rice every day.

In the first and second stages, about 8 days, you will naturally return to the weight of overeating before the festival, which should be attributed to foods with high fiber and low fat.

The third stage of the fifteen-day diet:

The final stage takes the longest time, about 8 days. During this period, the main job is to restore physical strength, but in case there is a need to work overtime and stay up late, I will have no spirit. During this period, the role of fruit is very important.

Rule 1: Choose the right fruit.

Oranges, grapefruit, apples, raisins and tomatoes are all good choices. But if someone drinks fruit juice to lose weight, you should know that the calorie of a glass of fruit juice is about equal to eating three fruits. For example, 100g orange juice has 65 calories, grapefruit juice has 60 calories, apple juice has 70 calories, and raisin juice is higher with 90 calories. Therefore, nutritionists suggest that tomato juice is better, about a cup of tomato juice has only 30 calories.

Rule 2: Three kinds of vegetables help.

Asparagus, fennel and zucchini all have their own unique functions. Asparagus is diuretic, which helps to reduce the burden on the kidneys and can detoxify and lose weight. The function of fennel is to relieve abdominal distension and clean up the toxic gas absorbed by the stomach. Zucchini can increase bile secretion and reduce the burden on the liver.

Choosing the right diet food and exercising step by step will definitely make the fat in winter disappear without a trace.

When cooking, you will cut the food into large pieces and chew it with your mouth as much as possible, so that it is particularly full. The mood of eating is also very important. Put it on the smelly table, and be careful of indigestion!

Brushing your teeth quickly after eating can not only make your teeth healthy, but also remove the taste of food in your mouth and prevent loss of appetite.

Jennifer is quite experienced in hunger because of her work. At this time, he must be wolfing down his food? Therefore, it is best to first contain a sugar to raise blood sugar, so that women can maintain an appropriate eating speed to prevent eating too fast and getting fat. In order to pursue a slim figure, you should follow.