What traditional foods are suitable for summer vacation?

As the saying goes, you can make up what you eat. China people have attached importance to this since ancient times. Therefore, in some special periods, such as preparing for large-scale exams, preparing for interviews, and preparing for pregnancy, we all attach great importance to diet. In the hot summer, we can choose some suitable diet schemes according to the changes of solar terms.

Two meals of eggplant

Eggplant is delicious no matter how it is cooked. "Compendium of Materia Medica" says that "eggplant is sweet, cold and non-toxic. Indications are cold and heat, strain of five internal organs and plague. Eating eggplant can disperse blood and relieve pain, remove dysentery and diuresis, reduce swelling and moisten intestines. " The Compendium of Medical Forests says that eggplant is "wide in the middle, dispersing blood and stopping diarrhea". Modern medical research shows that the rich vitamin P in eggplant can enhance the adhesion between cells, prevent and treat microvascular embrittlement bleeding and promote wound healing. Therefore, eating eggplant often can prevent and treat diseases such as cerebral hemorrhage, hypertension and arteriosclerosis, and also has a certain therapeutic effect on chronic gastritis. So old people and children can eat more.

Two pieces of lotus root.

Eating lotus root in summer is a traditional custom. In Jiangnan, there is a saying that lotus root is eaten in summer. As early as the Xianfeng period of the Qing Dynasty, lotus root was designated as a royal tribute. Because it is homophonic with "I", folk customs use lotus root to wish a happy marriage, but also because it comes out of the mud and is not stained. Together with lotus, it is a symbol of pure and noble personality. Every summer, people are used to eating lotus roots. If we find it inconvenient to do it, eating lotus root starch is also a good choice.

A tonic vitamin

Vitamins are essential to the body. Vitamin b 1, b2, nicotinic acid supplementation: In summer, drinking more water and sweating more easily lead to the loss of vitamin B group. Vitamin b 1 is responsible for converting carbohydrates in food into glucose and providing energy for the operation of the brain and nervous system. Without it, the energy in the body is insufficient and people will be listless. Vitamin b2 is also responsible for converting heat energy, which can help protein, carbohydrates and fats release energy. Nicotinic acid, also known as vitamin b3, is responsible for carbohydrate metabolism together with vitamins b 1 and b2, and is also a good B-family brother who provides energy for the body. Without nicotinic acid, people will be anxious and fidgety. Vitamin C supplement: In hot weather, a lot of sweating leads to the rapid loss of water-soluble vitamins, especially vitamin C-the demand in summer will be more than that in winter, so when you feel tired in midsummer, you should supplement vitamin C to relieve fatigue. Drinking more lemonade is a good choice.

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