What kind of experience is it to be sleepy at night?

There are many such people. You belong to the mainstream. I like you.

Psychological research data show that more than 90% of insomnia is caused by emotions.

You can be aware of the emotional state during this time, whether you have encountered something that makes you anxious, and so on.

If so, you can debug it as follows:

1, be quiet, take a deep breath and relax.

2, the in the mind silently say:

"Subconsciously, thank you for protecting me for so many years. I know, you have used it ... to remind me that I need it ... I have received your instruction. "

"Now, I need your help to tide me over."

"I hope to be there? Year and month? During the day, I can fall asleep at night 10 minutes. "

"To this end, I will not take a nap during the day and go to bed before 9 o'clock? ……"

"Subconscious, thank you."

The above is the method of NLP and subconscious link, try it.

If you never focus on yourself, it will be difficult to use this method at first. Don't worry, it's good to take a deep breath and relax.

You can lie in bed or sit down to do this exercise. Eyes can be opened or closed.

Slowly, the subconscious will be awakened by you.

In addition, insomnia may be caused by physical reasons. Go to a doctor for diagnosis first to make sure there is nothing wrong with your body.

Have a good dream tonight.