Why is it unhealthy to go to bed late and get up late, and healthy to go to bed early and get up early?

It is not difficult to see from the picture that the human body needs a recovery period after a day's work, and the environment at night is very suitable for people to recharge their batteries. The human body is like a machine, and no machine can work continuously for a long time. I hope you are still used to staying up late.

Copyright statement: Why does everyone say that staying up late is unhealthy, going to bed early and getting up early is healthy? Provided by the tree-climbing caterpillar, the copyright belongs to the original author.

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Self-discipline, let yourself go to bed early, get up early and not stay up late, which can make anxiety and depression recover faster!

Those who quickly recover from anxiety and depression are undoubtedly not determined to change their habit of staying up late. They put down their mobile phones, don't rely too much on them, and start to cultivate their vitality from going to bed early and getting up early, so that they can have the power to overcome depression. ...

Why does everyone say that staying up late is unhealthy, going to bed early and getting up early is healthy?

Why does everyone say that staying up late is unhealthy, going to bed early and getting up early is healthy? It is not difficult to see from the picture that the human body needs a recovery period after a day's work, but the environment at night is ...

Babies who go to bed early during pregnancy also go to bed early, and staying up late during pregnancy will give birth to "night owls." There are some sayings like this. ...

Some people say that pregnant mothers who go to bed early and get up early during pregnancy will also have the habit of going to bed early and getting up early, and if pregnant mothers like to stay up late, children will also have the situation that they don't like to sleep at night. It feels amazing. Is it true?/You don't say. Thanks, old man ...

I used to stay up for a long time, but later I insisted on going to bed early every day. What has changed now?

How big the gap will be after decades of persistence, just think about it. However, staying up late has become a habit that many people can't quit now, and it is more difficult to change than expected. Some friends in Bian Xiao try to go to bed early, but every time it's time to go to bed early, ...

Four constellations that can't go to bed early, staying up late is the soul demand.

It's just that the mood can't be closed for a while, so Scorpio often doesn't go to bed early, and staying up late is also the most normal state. In short, Scorpio can't go to bed early, because the inner feelings need to be revealed, so that Scorpio can have more the next day. ...

What effect will women stay up late for a long time have on their health? Will you go to bed early after watching it?

Will you go to bed early for a while and lose collagen after reading it? The skin condition is not good. Only by ensuring adequate sleep can the metabolic function play a normal role. However, if people stay up late for a long time, the biological clock will be disrupted, and the body's various ...

Be a person who goes to bed early and gets up early from now on.

Probably since I entered the society, I seldom go to bed early. Not because of illness, nor because of special circumstances. Going to bed early is basically not ... Speaking of which, some people will say that I know everything, but I still stay up unconsciously. Maybe time has passed. ...

Will you die if you go to bed early?

I've heard a lot about these sudden deaths after staying up late, but everyone thinks these are just news reported on TV. Tell yourself ... how many accidents do we have to encounter before we want to go to bed early? I hope you can go to bed early tonight. Good night