Aries fruit diet

Many people eat a lot of fruits when they lose weight, but sometimes they don't know which fruits to eat to lose weight. In order to help you realize your weight loss plan. Today, I brought you the Aries fruit diet. Let's have a look.

Passionate and direct personality makes Aries prefer heavy food, which is obviously very unfavorable for a gentle and elegant battle. Therefore, if we can find a food that can satisfy their strong taste demand and help them keep fit, the problem will be solved.

The acidity of lemon is mainly citric acid, which is an essential substance in promoting heat metabolism and also has the effect of eliminating fatigue. The vitamin C content of lemon is also well known. Girls usually use it to whiten their skin, and its function of promoting intestinal peristalsis is often used as an auxiliary diet by dieters.

12 Taurus fruit diet (4.2 1 ~ 5.5438+0)

It is an indisputable fact that Taurus is delicious, and a single dietary taste obviously cannot satisfy them. Sweet, sour, spicy, salty, those unspeakable odors that can satisfy the taste buds, they will not let go.

Tomato abdominal weight loss

Strictly speaking, tomatoes should be classified as vegetables. So it is often seen in ingredients. Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can secrete gastric juice and even improve the taste of food, which is a good and healthy ingredient for cooking.

Gemini (5.22 ~ 6.2 1)

Lively Gemini's appetite mainly comes from their cat-like curiosity, and they will be full of longing for the latest dishes and those strange foods in various restaurants. The result of only satisfying curiosity will make the figure unconsciously start to develop horizontally.

Banana abdominal weight loss

Girls who can't poop will be advised to try bananas! Because bananas are rich in dietary fiber, vitamin A, potassium and so on. They have great functions of regulating intestines, strengthening muscles, diuresis and softening feces. For girls with constipation and dry skin, this is a thin and beautiful fruit! In addition, bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, and you can eat your stomach as long as you eat one, and the calories are quite low. Don't think it is not good for losing weight just because it is sweet.

Cancer (6.22 ~ 7.23)

Cancer people are sensitive and emotional, and they will vent their emotions through food. As long as their appetite is opened, it is difficult to close it again. Plus, I don't like to move after dinner. Therefore, it is easy to gain weight when it is easy to accumulate fat.

Apple abdominal weight loss

As early as several years ago, someone tailored a slimming plan for Apple, which also caused a slimming craze for Apple! In fact, apple is really a slimming fruit. Rich in pectin, it helps to accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chewing the slightly hard apples slowly and releasing the ingredients will not only make you feel full, but also have low calories.

Leo (7.24 ~ 8.23)

Lions who pay attention to style often can't finish eating gorgeous and exquisite food, which is delicious and can satisfy the vanity of lions.

Grapefruit abdominal weight loss

Acidic substances can help increase digestive juice, thus promoting digestive function, and nutrients are easily absorbed. In addition, why is grapefruit listed as a must-eat fruit when losing weight again? The reason is that it is rich in vitamin C, a grapefruit is about100g, which can not only eliminate fatigue, but also beautify the skin! The important thing is that the sugar content is low, so losing weight is the best way to supplement vitamin C. As for the heavy sour taste that many girls are afraid of, I suggest you drop a little honey on grapefruit, and the sour taste will be neutralized immediately.

Virgo (8.24 ~ 9.23)

Virgos who pay attention to nutrition and hygiene are mostly vegetarians. They have some picky constellation characteristics, which makes them the easiest to win in the battle against obesity.

Kiwifruit abdominal weight loss

Kiwifruit (kiwifruit) with excessive vitamin C has always been the favorite of girls who love beauty. As for its dietary fiber and rich potassium, it can be included in the list of slimming fruits! Kiwi, like pineapple, also contains a lot of proteolytic enzymes, so it is the best match for meat dishes. The slightly sour and sweet kiwi fruit has the peculiar effects of preventing constipation, helping digestion and beautifying skin, but it is still available all year round, so girls can try it.

Libra (9.24 ~ 10.23)

Libra has always pursued perfection and harmony, so the requirements for body shape are naturally merciless. Good-looking and delicious food can best satisfy their appetite.

Grapefruit abdominal weight loss

Acidic substances can help increase digestive juice, thus promoting digestive function, and nutrients are easily absorbed. In addition, why is grapefruit listed as a must-eat fruit when losing weight again? The reason is that it is rich in vitamin C, a grapefruit is about100g, which can not only eliminate fatigue, but also beautify the skin! The important thing is that the sugar content is low, so losing weight is the best way to supplement vitamin C. As for the heavy sour taste that many girls are afraid of, I suggest you drop a little honey on grapefruit, and the sour taste will be neutralized immediately.

Scorpio (10.24 ~11.23)

Like to get to the bottom of the character, let Scorpio start from the principle of getting fat when choosing the secret recipe. Scorpio mm, who is extremely interested in meat, is mostly carnivorous, and it is refreshing to eat meat at every meal.

Lose weight in pineapple abdomen

Have you ever heard that pineapples are "delicious" and must be eaten after meals so as not to hurt your stomach? There is evidence for this statement. Because the proteolytic enzyme of pineapple is quite powerful, although it can help the protein digestion of meat, it is a perfect match for Scorpio who likes to eat meat.

Sagittarius (11.23 ~12.438+0)

Sagittarius, who loves freedom, has always loved things with exotic customs and characteristics.

Kiwifruit abdominal weight loss

Kiwifruit with excessive vitamin C has always been the favorite of girls who love beauty. As for its dietary fiber and rich potassium, it can be included in the list of slimming fruits! Kiwi, like pineapple, also contains a lot of proteolytic enzymes, which is the best match for meat dishes. The slightly sour and sweet kiwi fruit has the peculiar effects of preventing constipation, helping digestion and beautifying skin, but it is still available all year round, so girls can try it.

Capricorn (12.22 ~ 1.20)

Capricorn is serious and responsible, and full of perseverance. Naturally, it takes the issue of obesity very seriously. They will be meticulous and regard it as a key project.

Lemon belly lose weight

The acidity of lemon is mainly citric acid, which is an essential substance in promoting heat metabolism and also has the effect of eliminating fatigue. The vitamin C content of lemon is also well known. Girls usually use it to whiten their skin, and its function of promoting intestinal peristalsis is often used as an auxiliary diet by dieters.

Aquarius (1.2 1 ~ 2. 19)

Aquarius, who has always been rational, calm and full of whimsy, doesn't have too many requirements for food. Eating is just an ordinary thing for them to fill their stomachs, and they don't have to pursue anything deliberately.

Banana abdominal weight loss

Girls who can't poop will be advised to try bananas! Because bananas are rich in dietary fiber, vitamin A, potassium and so on. They have great functions of regulating intestines, strengthening muscles, diuresis and softening feces. For girls with constipation and dry skin, this is a thin and beautiful fruit! In addition, bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, and you can eat your stomach as long as you eat one, and the calories are quite low. Don't think it is not good for losing weight just because it is sweet.

Pisces (2.20 ~ 3.20)

When emotional and sentimental Pisces are in a bad mood, it is possible to vent their sadness by eating snacks or even drowning their sorrows in wine. This is not only unhealthy, but also very easy to get out of shape.

Apple abdominal weight loss

As early as several years ago, someone tailored a slimming plan for Apple, which also caused a slimming craze for Apple! In fact, apple is really a slimming fruit. Rich in pectin, it helps to accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chewing the slightly hard apples slowly and releasing the ingredients will not only make you feel full, but also have low calories.