The method of nourishing yin to reduce fire, tonifying yang and calming the nerves

Grabbing is a Taoist health-preserving movement and a return to the original state of baby life, so it is also called "infant formula"? . Helps to soothe the nerves, collect sperm, nourish yin and reduce fire; It can also dredge qi and blood, soothe the nerves, promote the exuberance of essence and blood, strengthen essence and kidney, and help you blacken your hair.

For those who have more deficiency fire in the body, often have dry nose and sore throat, tinnitus due to brain heat, hot palms, short temper and easy to get angry, they can hold on tightly when walking, riding, chatting, watching TV and having meetings. After a period of persistence, the symptoms of deficiency fire will be improved.

Traditional Chinese medicine believes that grasping acts on the system of liver meridian and kidney meridian.

Liver belongs to wood, which is responsible for ascending hair, relieving depression and regulating qi and blood. The liver meridian system includes liver, gallbladder, eyes, tendons, nails and other tissues and organs, and the meridians run beside the body.

Kidney belongs to water, and water is the basis of growth and development. Kidney meridian system includes kidney, bladder, ear, bone, hair and other tissues and organs, and meridians run in the body.

The so-called "homology of liver and kidney", the liver meridian system and kidney meridian system coordinate with each other at ordinary times, which can make the human body collect sperm and run qi and blood. Holding it for a long time can stabilize the mind, ward off evil spirits and prevent diseases.

Operation method: Hold the thumb in the palm of your hand, with the fingertip at the root of the ring finger (fourth finger), then bend the other four fingers and hold the thumb firmly with a little force, just like holding a baby.

Hold tight before getting up, which can replenish yang. Before getting up every morning, lie flat on the bed, straighten your legs, and naturally put your arms at your sides. Keep 18 times according to the above method. It should be noted that you must exert yourself to hold back.

If you have enough time, you can also get dressed first, sit on the bed or chair, close your eyes slightly, breathe naturally, and clench your fists with both hands for 10 ~ 30 minutes, which can consolidate essence and tonify kidney, enhance immunity and improve resistance.