Is it obsessive-compulsive disorder to pull out your beard all day?

Generally, pulling out the beard all day is not obsessive-compulsive disorder, but a manifestation of anxiety. It is a subconscious action because of anxiety, which can be cured by psychotherapy and self-regulation. These methods are as follows:

1. Taking oryzanol twice a day and three times a day can soothe the nerves and help sleep.

2, Morita therapy, that is, don't put physical symptoms in your heart, physical discomfort is the wrong information, you ignore these discomfort, your symptoms will gradually ease.

3, with the system desensitization or aversion therapy, the easiest way is to put a rubber band on your wrist. When you have anxiety or thoughts, you should hit hard and feel pain. This is also a kind of reinforcement.

4. Let go of your troubles. All your worries are the result of inflation. People live in worry, and there is contingency at birth. We must accept this contingency.

When you are nervous and very uncomfortable, take a deep breath and hint to yourself psychologically that my symptoms will be better in a while. This is a symptom of anxiety and a wrong message from the body. It will be fine in the future, and it will be fine after a long time.