Postgraduate entrance examination World War II, approaching the exam, mental collapse, what should I do?

The limited preparation time means that students need to face great pressure during preparation, which will affect students' psychology and body, and long-term depression may even lead to psychological and health diseases. Emotional management ability is very important. Of course, everyone has different ways to adjust their mentality. Here are some ways to share with you for your reference: listening to some slow-paced music, story-telling lyrics and singer's voice can not only relax your mind, but also divert your attention.

The second is to adjust the review strategy.

Generally speaking, there are two reasons why students feel that they can't finish reviewing: low review efficiency and short preparation time.

Review is inefficient, often because of distraction. There are two kinds of distractions: one is thinking about politics when reviewing English, thinking about English when reviewing politics, and all kinds of knowledge are mixed in my mind, half-hearted; Second, mobile phones. The first one is not common, because the learning ability of most candidates is enough to overcome this problem. The second kind is scary, because it is difficult for us not to touch the mobile phone for a day, so it is very important to control the time of using the mobile phone.

The short preparation time is the anxiety caused by the late start of preparation. The suggestion is that you can relax a little when you are a freshman, but it is best to start thinking about whether to take the postgraduate entrance examination when you are a sophomore. If you decide to take the postgraduate entrance examination, you should start preparing from your junior year, and the preparation time is absolutely sufficient.

It is worth mentioning that procrastination not only exists in individuals, but widely exists in most students. There are many people who start preparing for the postgraduate entrance examination in their junior or even senior year. Therefore, there is no need for students to review because "someone started his freshman year, and he reviewed for four years." I can't compare with him, so I definitely can't pass the exam. " Procrastination is not terrible, it is terrible to let yourself procrastinate indefinitely. Realizing that you have procrastination, adjusting your mentality and finding appropriate review strategies are the premise of "mastering as much knowledge as possible in a limited time".