How to determine whether you are depressed and how to test whether you are prone to depression.

Speaking of how to determine whether you are depressed, as we all know, some people ask how to detect whether you are prone to depression. In addition, someone wants to ask how to detect whether you are depressed. Do you know what is going on? In fact, let's test how to judge whether you have depression. Let's take a look at how to test whether we are prone to depression, hoping to help everyone!

How to determine if you are depressed?

1. How to determine if you are depressed? Test: How to test whether you are prone to depression? The manifestations of depression are:

1, decrease or loss of interest. 2. Be pessimistic about the future. 3. Feel helpless. 4. Feeling mentally exhausted. 5. Low self-evaluation. I think life or life itself is meaningless.

The characteristic symptoms are: pessimism, poor self-feeling, sleep disorder, insomnia or early awakening; Have a bad appetite; Lack of motivation, that is, not interested in anything, lack of vitality; Lose interest and pleasure, blame yourself, and want to die negatively.

Generally speaking, it is mainly obvious and persistent depression, low mood, slow thinking and decreased will activity, which is not commensurate with the real environment. Mild patients feel depressed and unhappy, lack interest in anything, feel "depressed" and "unhappy", severe patients feel pessimistic and desperate, and some people feel that life is worse than death.

Self-test generally uses SDS.

Self-rating depression scale

Self-rating depression scale was compiled by Professor WilliamW of China. Kong Qingdong (). The self-rating scale is used to measure the severity of depression and its changes in the process. The evaluation time span is the last week.

1, scale content test, am I the person in his heart?

Test, how to judge whether you have depression SDS consists of 20 declarative sentences and corresponding question items, reflecting four groups of specific symptoms of depression: (1) psychosexual symptoms, including depression and crying; (2) Physical disorders, including mood diurnal difference, sleep disorder, anorexia, anorexia, emaciation, constipation, tachycardia and fatigue. (3) Psychomotor disorders, including difficulty in thinking and decreased ability; (4) Psychological disorders of depression, including confusion, hopelessness, irritability, indecision, self-degradation, emptiness, repeated thinking and dissatisfaction, ***8 items. How to test whether you are depressed?

The symptoms (symptom names in brackets) that the 20 items of SDS hope to elicit are:

1) I feel depressed, depressed (melancholy)

2) Feel the mood in the morning.

3) Want to cry or want to cry (easy to cry)

4) Poor sleep at night (sleep disorder)

5) I eat as much as usual (loss of appetite)

6) My sexual function is normal (decreased sexual desire)

7) Feel whether there is depression in the weight loss test.

8) I am troubled by constipation.

9) The heartbeat is faster than usual (flustered) How to detect whether you are depressed?

10) I feel tired inexplicably (easily)

1 1) My mind is clear as usual.

12) I don't find it difficult to do things as usual. No matter how I take the exam, I am moderately depressed.

13) I'm fidgeting and it's hard to calm down (uneasy)

I am full of hope (despair) for the future.

15) I am more irritable than usual.

16) I think it's easy to decide one thing.

17) I feel that I am a useful and indispensable person (uselessness).

18) My life is very meaningful (life is empty)

19) If I die, others will be better off (worthless).

20) I still like what I usually like (lose interest)

1, scoring method

Each item is graded according to 1, 2, 3 and 4, and the occurrence of symptoms is mainly evaluated. Its standard is: "1" means no time or little time; "2" means sometimes; "3" means most of the time; "4" means most or all of the time. Among these 20 items, l0 items (No.1, 3, 4, 7, 8, 9, 10, 13, 15 and 19) are stated with negative words, and the above-mentioned L ~ 4. The rest 10 (items 2, 5, 6, 1 1 2, 14, 16, 17,17.

3. Analyze indicators

(1) Original Score and standard score: Add all the scores to get the original score (also called rough score), multiply the rough score by 1.25 to get the standard total score, or look up the table for conversion, which is more convenient. How to test whether you have depression?

Appendix 1 total score-standard score conversion table

Total score standard, total score standard, total score standard, occupational depression self-rating test

How to test yourself for depression?

Ten sentences that depression wants to hear most.

How to judge whether you have been diagnosed with depression?

Hospital-specific depression test.

Six symptoms of postpartum depression.

Quoted from Wang Zhengyu et al. Shanghai Psychiatry, Volume 65438, Page 765438.

Scale collaboration group () used SDS to evaluate the normal people in China. The total SDS score (original score) was 33.46 8.55, and the standard score was 4 1.85 10.57. There is no significant difference between men and women and age. According to the above China norm results, the demarcation value of SDS total score is 4 1, and the standard score is 53. How to test whether you are depressed for free?

(2) Depression severity index: calculated according to the following formula: Depression severity = cumulative score of each item ÷80 (total score). The index range is 0.25 ~ 1.0. The higher the index, the more serious the depression. How to test whether you are depressed?

Zung et al. suggested that those whose SDS score index is below 0.5 are not depressed; 0.50 ~ 0.59 is mild to mild depression; 0.60 ~ 0.69 is moderate and severe depression; Above 0.70 is severe depression.

2. Evaluate and measure your depression.

SDS is a short-term self-rating scale, which is easy to operate and master, and can effectively reflect the symptoms, severity and changes of depression, especially suitable for general hospitals to find patients with depression. SDS score is not affected by age, gender, economic status and other factors.

The above is about how to test whether you are prone to depression, and how to test whether you are prone to depression. I read the test on how to determine whether I am depressed or not. I hope this will help everyone!