Who knows the formula of "bubble tea", "coffee", "mixed wine" and "vegetarian food"?

1. Ingredients: black tea, cream, syrup (honey), pearls, ice cubes.

2. Tools: conditioning stick (or chopsticks spoon) SK cup (or tightly sealed cup bottle).

11.Choose common red (green) tea bags in the market and brew them with 350mL~500mL hot water for later use.

1/2. Mix 30g creamer (or coffee confidante) every 350ml ~ 500ml of water.

1/3. Boil 500g of water, add 750g of sugar, and stir while adding it to obtain 22oz(638mL) syrup (or directly change it into honey).

1/4. Burn the pearl powder round for 30 minutes (about 30g per cup), turn off the fire for 20 minutes, then take it out and rinse it with cold water, and then put it in syrup or honey (with better fragrance) for preservation.

1/5. Make an appropriate amount of ice.

2. Put 3~4 ice cubes, 30g cream and one tablespoon syrup into a shaker, add 300mL~400mL black tea, cover tightly, shake until all the ice cubes in the shaker are dissolved, and finally add the burnt pearls to make the perfect bubble tea!

Representative proportion of single coffee bean

Acid: Colombia 30%

Brazil 30%

Guatemala 20%

Mocha coffee 20%

Bitter: Colombia 30%

Brazil 30%

Kilimanjaro 20%

Robusta 20%

Strength: Colombia 40%

Guatemala 20%

Mantening 20%

Brazil 20%

Soft: Colombia 40%

Brazil 30%

Mocha coffee 20%

Robusta 10%

Pure coffee personality:

Brazilian coffee: moderate bitterness, mild taste, unrestrained tropical taste, an excellent foundation for mixed coffee.

Colombian coffee: round, sour and sweet, full-bodied, with a jazz-swaying style.

Guatemalan coffee: excellent sour taste, aromatic aftertaste and mysterious feeling. Suitable for hangover.

El Salvador Coffee: The moderate combination of acidity and aroma is like the beauty of Lu Yu in the warm sun.

Kilimanjaro coffee: strong and sour. Touching Kilimanjaro's snow condescendingly, there is a cold wind.

Mocha coffee: elegant and sweet, soft and sour. On the left bank, ENYA was heard singing like nature.

Robusta Coffee: Excellent Bitterness, Unique Aroma, In Murakami: Memories after Drinking 18 Years Old.

Mantening coffee: It has a strong aroma. For example, Martica waited for his lover on the long platform at 4: 55.

Blue mountain coffee: the best combination of sweet and sour. Li Houzhu is heaven and earth.

Kona coffee in Hawaii: strong sour taste and special fragrance. After the rain on the beach, there are Iraqis by the water.

Pure coffee making:

Ingredients: original coffee beans 1-2 spoons, sugar packets, milk granules.

Production: grind the coffee beans into powder, put them into a siphon, put them into a pot, add boiling water to the pot, stir and boil for 45-55 seconds, and turn off the fire. The residue is honeycomb.

Fancy coffee making:

1. Italian espresso-espresso:

Material: Italian autoclave. The strongest fried coffee beans are finely ground 6-8 grams.

Production: Italian steam pot is filled with appropriate amount of boiling water, coffee powder is put into the coffee basket, pressed tightly, the upper and lower pots are tightened, the fire is added, and water is poured into the pot for a moment.

2. espresso latte-coffee latte:

Material: small espresso. 2-4 cups of hot milk.

Production: directly add 2-4 parts or even 6 parts of nearly boiling milk to the hot espresso.

Note: Use tall glasses. Beat the milk foam with an eggbeater and replace it with an American latte.

3. American Mocha Coffee-Coffee Mocha:

Ingredients: a cup of espresso, a cup of milk, a cup of hot chocolate and a little chocolate powder.

Production: Add espresso, hot chocolate and foamed milk to the mug in turn. Sprinkle a little chocolate powder. Production.

Note: A mug with a slightly inclined wall is the best utensil for holding mocha coffee.

4. Leo Coffee-Lait Cafe:

Ingredients: a cup of espresso and a cup of hot milk.

Production: hot milk is foamed for use. Hot milk and espresso are poured into the bowl at the same time. Coffee is decorated with milk foam. Produced.

Concern: Bowl-shaped mug. French latte.

5. caramel macchiato-concentrated macchiato:

Material: espresso. Milk

Production: Foam the milk, add hot espresso and two tablespoons to form an ice cream cone.

Note: Choose common porcelain coffee cups and saucers.

6. Coffee Vienna-Coffee Vienna:

Ingredients: a cup of hot coffee, a little whipped cream, a little chocolate powder, and a proper amount of sugar.

Production: sink the sugar into the bottom of the coffee cup and pour in the hot coffee. The coffee surface is decorated with a spoonful of cream and sprinkled with a little chocolate powder.

Note: Don't call it a "single-headed carriage". No need to stir.

7. Dutch coffee-Dutch coffee:

Ingredients: a cup of ready-made Viennese coffee and a proper amount of chocolate syrup.

Production: Sprinkle a little chocolate syrup on the surface of Vienna coffee. Produced.

Note: porcelain cups and saucers, the cups are higher.

8. Sweet Caffe-honey coffee:

Ingredients: one serving of coffee and two spoonfuls of honey.

Production: add honey to coffee and stir to melt evenly. Production.

9.— marshmallow coffee:

Ingredients: one serving of coffee, 2-3 marshmallows and a little brandy.

Production: Float marshmallows on coffee. Sprinkle a little brandy. Production.

10. Java coffee-Mocha Java coffee:

Ingredients: coffee, a little cocoa liqueur, chocolate, milk, half a cup of chocolate syrup, a little foam cream.

Making: Pour coffee, hot milk and chocolate syrup into a cup and mix well. Pour in the cocoa liqueur and continue stirring. Squeeze in the whipped cream and sprinkle with a little chocolate chips. Production.

1 1.— Irish misty coffee:

Ingredients: a cup of coffee, Irish whiskey or mint wine, foam cream.

Production: add a little Irish whiskey or mint wine to espresso and float a little foam cream on the cup. Produced.

12. Turkish coffee-Turkish coffee:

Material: Turkish long-handled spoon (pot-shaped). 8 grams of medium fried coffee beans. 130ml water. The right amount of sugar.

Production: put coffee and sugar in a pot and add water. Heat directly with fire, remove the fire source when boiling, and repeat for three times. Clear, pour into the cup. Production.

Note: Coffee beans are not ground into powder. The boiling pot is a Turkish long-handled spoon. You can use the residual lines on the bottom of the cup to predict the fortune: ring, good day, don't be afraid, success will come soon; Semi-circular, calm, without force; Crescent-shaped, with small troubles, things need to be decided; Block, not very smooth; Irregular and exciting, but prevent accidents.

13. Portia Coffee-Portia Cafe:

Ingredients: Hot coffee, chocolate syrup, Cointreau, Liu Ding peel, chocolate chips and foam cream.

Production: add chocolate syrup and cointreau to hot coffee and stir. Float on moderately frothed cream, decorate with sliced Liu Ding peel and sprinkle with a little chocolate powder. Production.

14.— cappuccino:

Material: coffee 120ml. Foamed cream 30ml. Cinnamon powder Liu Ding Peel. Cinnamon stick

Production: espresso, floating cream, sprinkle cinnamon powder on the cup, put a little Liu Ding peel on the cream, add cinnamon sticks and stir. Produced.

15. Pompeii coffee-Pang Ba Du Cafe:

Material: coffee120ml. Cointreau10ml. A little nutmeg powder. 30 ml of foam cream. Sprinkle with sugar, purple and lilacs.

Production: espresso. Cointreau and nutmeg powder. Floating cream. Lilac decoration. Produced.

16. cinnamon coffee-cinnamon coffee:

Ingredients: 1 serving coffee, 2 spoonfuls of orange jam, 1 cinnamon stick.

Production: first put the jam into the cup, pour the coffee and stir with cinnamon sticks. Produced.

17. Kang Guirado coffee? CON GELOTO:

Ingredients: 60ml espresso, vanilla ice cream 100g.

Production: vanilla ice cream is piled in a cup and poured with espresso. Ceramic container. Produced.

18. almond coffee-cafe? Bitter apricot wine:

Ingredients: one serving of hot coffee, a little sugar, a little rum, a little fried almond slices, and 2 almonds 1-2.

Production: Stir coffee and sugar, add rum and stir, add almond fragments, and put almonds in a coffee plate. Produced.

19. Walnut coffee-cafe? Walnut:

Ingredients: a cup of hot coffee, a cup of milk, a little sherry, whipped cream foam. Stir-fry the walnuts a little.

Production: Pour the milk and coffee into the cup, add a little sherry, float the foam cream on the cup and sprinkle with walnuts. Produced.

20. Irish coffee-Irish coffee:

Ingredients: a cup of hot coffee, a little Irish whisky or mint wine, a little sugar, a little cream, Irish coffee utensils and cups.

Production: add sugar and wine, heat the coffee cup on an alcohol lamp to melt the sugar, pour in hot coffee, and decorate the surface with a layer of whipped cream. Produced.

Note: Be careful not to blow the cup when heating. You can light whiskey in this process, it has a blue flame.

2 1. Brandy flame coffee:

Ingredients: a cup of hot coffee, a lemon and a little brandy.

Production: adjust the sweetness of hot coffee, cut the lemon peel into spiral shape and immerse it in brandy, light the lemon peel with fire and quickly put it on the edge of the coffee cup. Produced.

22. Orange tequila coffee:

Ingredients: a cup of hot coffee, tequila 10g-25g, an orange.

Production: add tequila to hot coffee, cut orange peel into various shapes and decorate it.

23. Valencia Coffee-Cafe? Valencia:

Ingredients: a cup of coffee, a cup of milk, a little Du Jun liqueur, lemon peel, cinnamon powder.

Production: coffee should be strong, pour in hot milk, lemon peel Jundu liqueur, pour in milk coffee, sprinkle with cinnamon powder and stir to make.

Note: wine should be soaked in lemon peel for a while.

24. goat milk coffee -Rumcaf? AU LAIT:

Ingredients: one latte, one milk, a little kalova (coffee liqueur), a little rum, whipped cream foam, orange juice, orange peel, fine sugar.

Production: put Kallova 10cc, white rum 10cc, 5g fine sugar into a cup, stir well, add coffee and milk, float whipped cream, add orange juice and decorate with orange peel. Produced.

25. Royal Coffee-Cafe? Royal:

Ingredients: a cup of coffee, a cube of sugar, a little brandy, a spoonful of royal coffee.

Making: Put a spoonful of special cube sugar on the cup, soak the cube sugar in brandy, light it and make it.

Note: the sugar cubes are dissolved, and coffee is added to stir after the flame is turned off.

26. Burgundy coffee-cafe? Burgundy:

Ingredients: one cup of coffee, two spoonfuls of red wine, appropriate amount of cream, and a little red pomegranate syrup.

Production: put the red wine in a coffee cup, add a little red pomegranate syrup and red wine to the cream, and float on the coffee after foaming. Produced.

Note: Burgundy is the hometown of red wine. Choosing good red wine is the key.

27. Kalova Milk Coffee-Carlo Violet:

Ingredients: an iced coffee, a little kalova and a glass of milk.

Production: Mix Kalova, coffee and milk in a blender, pour into a cup, and add crushed ice. Produced.

Note: Choose an emotional cup.

28. Martha Glenn-Mazaglan:

Ingredients: a cup of coffee, two spoonfuls of red wine, sugar, a slice of lemon and a cinnamon stick.

Production: put sugar in a cup, add coffee and mix well, add warm red wine, float a slice of lemon and attach cinnamon sticks. Produced.

Concern: Coffee with cocktail flavor. Don't use a glass.

29. Red wine cappuccino-Vero cappuccino:

Ingredients: a cup of iced coffee, a little red wine, some fresh cream and a little cinnamon powder.

Production: Shake the iced coffee and red wine evenly, and gently spread the cream to form two layers of colors. Decorate with cinnamon powder. Produced.

Note: Use glasses.

30, cappuccino crushed ice-cappuccino:

Ingredients: an iced coffee, a mint wine, whipped cream, a little crushed ice and two chocolate bars.

Making: Pour iced coffee, mint wine, cream and finely divided ice cubes into a milkshake, shake well, pour into a cup, and decorate with chocolate chips or bars.

The world of cocktails is colorful, however, although ever-changing, there are certain formulas to follow. As long as you prepare the following basic materials, you may become a master bartender behind the bar!

Six kinds of base wine and sweet wine

gin

Vodka (vodka)

rum

tequila

Whiskey (whisky)

brandy

Liqueur (sweet wine)

Five sodas

soda

Nourishing water

Jiang Shui (Jiang Shui)

7-up soda (7-up)

Coke (coke)

Important juice

Orange juice, pineapple juice, tomato juice.

Grapefruit juice, grape juice, guava juice, apple juice, cranberry juice.

Sports drinks, carambola, coconut milk

Wine mixing classroom

Basic (compulsory course)

Lesson 1: Six base wines

Lesson 2: Understanding liqueur

Lesson 3: Overview of Bartender

Lesson 4: cocktail glasses

Lesson 5: Four Methods of Mixing Wine

Introduction tidbits

Lesson 6: Making Snow Candy Cups

Wonderful post-production

Lesson 7: Imported marble

Lesson 7: Singapore Commander

Next lesson ...

Cocktail introduction

What is a cocktail?

Learn about cocktails

-Its naming rules

Learn more about cocktails.

-their different classifications.

The legend of cocktails

One of the most romantic legends.

Legend 2 Due to misunderstanding

Legend of noble naming 3

The most wonderful legend four

Legend 5 in A Dream of Red Mansions

Important component

Pomegranate juice (Grenada)

Lemon juice (lemon)

Lime juice

Cream (gray)

Coconut juice (pinacola)

milk

Honey (honey)

Blue orange juice (blue mandarin orange syrup)

Mint syrup

Karpis

Glucose syrup (glucose syrup)

Spare ingredients

Almond dew, cardamom powder, celery powder

Red cherry, green cherry, vanilla slice

Onions, olives, Chili sauce

capsicol

1. Female name

Ingredients: tequila 2 ounces, Cointreau orange wine or white orange peel wine 0. 5 oz lemon juice 1 teaspoon

Garnish: refined salt (don't be surprised that tequila is drunk in a special way. I will introduce the drinking method of real tequila.

Wine glass: triangular cocktail glass

Practice: Wet the mouth of the cup with lemon peel and apply fine salt evenly on the mouth of the cup. Watch out for icing. This is related to aesthetic feeling.

When finished, shake the wine with ice and pour it into the glass.

2. Blue Margaret

Ingredients: tequila 2 ounces blue orange wine 0. 5 oz lemon juice 1 teaspoon+sugar. I'm not sure. Maybe it's the unique idea of the bartender in your bar.

The practice of holding cups is the same as above.

Next time I'll tell you the formula of red Margaret.

You may have noticed Margaret and Blue Margaret.

Almost all base wines are the same, but the cushioning materials are different.

Mixed ice cream

In addition to fresh fruit pieces, the cold drink chef in Lobeira has another unique skill-mixing sorbet with various wines, which is sweet and sour, and moderate alcohol can help digestion. It's a nice and delicious dessert after dinner.

Authentic Sherpas must be constantly polished with professional machines, and it is difficult to make the same soft taste at home. However, sherbet mixed with alcohol will melt slightly, so it can be replaced with a simple "fruit smoothie".

● Grapefruit sherbet mixed materials: ice cubes, grapefruit and Kimberly wine: use a manual ice planer or a blender with ice skates to make ice cubes into slush, then juice grapefruit, mix fresh juice with three tablespoons slush with a blender, and add one ounce of Kimberly wine. Mix well and pour into a champagne glass. Put a spoon with a long handle and a straw. You can also cut some grapefruit.

Reminder: The principle of this collocation is that Kimberly wine is sour and sweet, which can cover up the bitter taste of grapefruit itself. In addition, the mixture of grapefruit Sherpa and Kimberly is beautiful pink, which is very suitable for girls to drink.

● Kiwifruit Sherpa Blending materials: ice cubes, Kiwifruit and vodka: two tablespoons of slush and two Kiwifruit are stirred with a blender, and one ounce of vodka is added.

A cocktail made of gin tonic.

Ingredients: 1.5 oz gin and tonic water.

Preparation method: stirring method

Cup decoration: lemon slices

Vessel: Colin Cup

Whiskey sour wine, a cocktail made of whisky.

Ingredients: 1.5 oz bourbon, 0.75 oz lemon.

Lemon juice, 0.75 ounce sugar water.

Production method: shaking method

Cup decorations: orange slices and red cherries.

Vessel: sour wine glass

A cocktail made of vodka and bloody Mary

Ingredients: 1.5 oz vodka, 3 oz tomato juice, 0.3 oz lemon juice, spicy soy sauce, salt and pepper.

Manufacturing method: direct injection method

Cup decoration: lemon slices

Vessel: flying ball cup

A cocktail made of tequila margarita.

Ingredients: 1.5 oz tequila, 0.5 oz white citrus liqueur, 0.5 oz lime juice.

Production method: shaking method

Cup decoration: salt cup

Vessel: cocktail glass

Persimmon straw mushroom

Click to enlarge.

Raw materials:

Tomato 10 is only about 1000 grams.

10 rape leaves

Straw mushroom 450g

System:

Wash the rape leaves, take them out and put them on a plate with sesame oil.

Peel the tomatoes, cut off the roots, dig out the pulp inside, and put it on the rape leaves, mouth down. Wash straw mushroom, stir-fry in 4% mature oil, then add cooking wine, soy sauce, white sugar, vegetarian soup and monosodium glutamate, stir-fry, thicken and put in tomatoes.

-

Dry-roasted winter bamboo shoots

Raw materials:

250 grams of winter bamboo shoots.

30 grams of water mushroom

Carrot 25g

25 grams of mung beans

System:

Slice the winter bamboo shoots, cut them into thick strips with a cross knife, dice the winter mushrooms and carrots, chop the watercress in Danxian County, mince the onion and ginger, and blanch the winter bamboo shoots, winter mushrooms, diced carrots and green beans with boiling water and take them out;

Choke the pot with chopped green onion, stir-fry red oil, cooking wine, vegetable soup, salt and sugar with watercress, then add all the raw materials, simmer with low fire for 10 minute after boiling, and collect the juice on medium fire until the juice is completely oily. Serve.

-

Longan shrimp

Click to enlarge.

Raw materials:

250 grams of fresh mushrooms

6 longan and 6 red cherries.

Carrot 25g

Mung bean 10g

Shuifa winter bamboo shoots 15g

System:

Cut mushrooms into shrimp shapes, wash carrots and winter bamboo shoots and dice them;

Egg white, starch and baking powder are mixed into batter, and shrimp paste is fried in 70% hot oil to S color;

Leave the bottom oil in the pot, add shredded ginger and ingredients, add salt, monosodium glutamate, cooking wine and fresh soup, thicken after boiling, pour in "shrimp", turn it over twice, and serve with longan and red cherry.

-

Beef brisket in broth

Raw materials:

Ivory white radish 1000g or so.

Coriander has few leaves.

System:

Wash the radish, peel it, cut it into long slices, then cut it into five pieces with a knife, put it in water, pat it dry and shake it well, and serve. Steamed, soaked in water, and then soaked in water.

Boil the vegetarian soup with salt, soak the radish slices, cook them slightly, take them out and put them in the soup basin.

Boil the vegetarian soup, add salt and pepper powder, and taste. Skim off the foam and pour into the soup basin, sprinkle with coriander.

-

Steamed wax gourd cup

Raw materials:

500 grams of green melon.

Cooked winter bamboo shoots100g

Water mushroom100g

Mushroom mushroom 100g

System:

Wash mushrooms and shiitake mushrooms, peel winter bamboo shoots and cut into pieces;

Stir-fry in 60% hot oil, add seasoning wine, soy sauce, sugar, essence and mushroom soup, and cook until thick. , cold and make it up;

Poke 14 cylinder at the meat thickness of wax gourd with a circular groove knife, and the skin will not fall off. After carving the patterns and characters of flowers, slice the melon skin, blanch it and apply sesame oil for later use.

Hollow the wax gourd column, fill it with stuffing, put it on a plate and serve. Steam for 10 minute, take out and put on a plate, decorate with carved melon skin, boil the soup in the plate, thicken it, and pour it on the wax gourd cup.

-

Lohan shangsu

Raw materials:

50g of water-borne mushrooms, 50g of water-borne mushrooms, 50g of water-borne vegetables, 50g of water-borne yuba, 50g of water-borne fungus and 50g of water-borne tremella.

25g of winter bamboo shoots, 25g of green peppers, 25g of carrots, 25g of fried dough sticks and 25g of fried potatoes.

System:

Shred Lentinus edodes and yuba;

Sliced mushrooms and winter bamboo shoots;

Tremella auricula was torn into small flowers;

Break the oil noodles and green peppers into small pieces;

Carrot cutting blade;

Slice ginger, stir-fry in 60% hot oil to give a fragrance;

Stir-fry the ingredients in a pot, add wine, soy sauce, sugar, salt and essence to taste, and thicken with sesame oil to serve.

-

Gongde tofu

raw material

South tofu 250 grams

10 mushroom, about 50g.

Mushroom mushroom 10 is about 15g.

Green cherry peach and Lentinus edodes each have 12.

Legislation

Cut tofu into circles, wash mushrooms, remove mushroom roots, and cut cherry peaches into two pieces.

Fry the beans in 70% hot oil until golden brown, and add seasoning oil, seasoning wine, sugar, essence, salt and vegetarian soup to taste.

When the soup is thick, mark it on the tofu, first put the mushrooms, then put the mushrooms, and finally put the cherry peaches.

Lily, lily and bamboo shoots

Material: 1, a little fresh lily; 2, a little golden bamboo shoots.

Ingredients: 1, salt 1/4 teaspoons; 2, monosodium glutamate 1 spoon; 3, half a spoonful of water; 4, a little sesame oil.

Practice: first cut the golden needle bamboo shoots into sections; Then add oil to the hot pot, and put the golden needle bamboo shoots and fresh lilies into the pot; Add ingredients, stir-fry, stir-fry for about one minute, and drizzle with sesame oil.

Lily buds contain vitamins and other nutrients. Lily moistens the lungs and relieves cough, calming the heart and calming the nerves.

Straw mushroom in oyster sauce

Now introduce the practice of two vegetarian dishes.

The first course is three colors, three colors, as the name implies, three bells, and of course three ingredients.

1 The materials are beans, carrots, potatoes, onions, ginger, garlic, spicy skin and peppers (beans and carrots are cut into strips).

Soak beans and potato chips in oil and carrots in water.

3. Take out the pepper, spicy skin, onion and hard garlic, put the processed three ingredients into the pot, and add a proper amount of salt.

You can also add a proper amount of starch to thicken, but I generally don't like thickening.

This dish is characterized by beautiful color, suitable for a family of three, and can be used to solve the problem of balanced nutrition. Beans can also be paired with eggplant.

The second course is jade slices.

1 Material: Lentinus edodes, cucumber, ginger, garlic and pepper.

2. Slice mushrooms, peel cucumbers and slice them with water.

3. Remove the seasoning from the pot and put it into the mushroom slices and cucumber slices, and add some salt.

This dish is characterized by its beautiful appearance and refreshing mushroom slices. Adding cucumber slices adds a fresh fragrance.

Raw materials:

225 grams of straw mushroom. Rapeseed 1 10g. Half a cup of vegetarian soup 2 teaspoons of oil (10 ml).

1 material: half a teaspoon of oil. A quarter teaspoon of salt.

2 ingredients: 1/4 teaspoons of salt. A quarter teaspoon of sugar. A teaspoon of vegetarian oyster sauce.

3 ingredients: a teaspoon of starch. A tablespoon of water (15ml)

Exercise:

1. Put rape in boiling water, add 1 material, blanch it, take it out, and spread it on the edge of the vegetable.

2. Put the straw mushroom into boiling water and take it out. Rinse with cold water for later use.

3. Heat a spoonful of oil in the pot, add vegetarian broth to boil, add straw mushroom and 2 ingredients, wait for the water to boil for a while, pour in 3 ingredients and 1 tsp of oil, stir well and plate.

Asparagus is a good thing! It is recognized as "the top of the top ten famous dishes" by the world food industry. It is rich in nutrients, including protein, fat, sugar, vitamins and minerals, crude fiber and so on. It also contains 17 kinds of amino acids, asparagine, mannan and nucleic acid needed by human body. Asparagus, in particular, is rich in tissue protein and selenium, which can effectively control the abnormal growth of cells and normalize their growth. So it is also a reserved formula in our family. Share it with you today, I hope you like it!

Ingredients: asparagus and fresh mushrooms.

Practice: 1 knead asparagus into sections (note: there are two kinds of asparagus in supermarkets, the thin ones are kneaded by hand and the thick ones are cut obliquely), and the red pepper is shredded.

Heat a small amount of oil in the pan, add asparagus and shredded red pepper, stir-fry until cooked, and take the pan and plate.

3 put a proper amount of water in the pot, boil it, add fresh mushrooms and cook it, and pick it up.

Heat a little oil in the pot, add the cooked fresh mushrooms, stir fry, add the broth (if there is no broth, add the chicken essence and the water of the freshly cooked fresh mushrooms), add the salt, simmer for 2-3 minutes, and then take out the pot and plate.

Love is so fragile.

Ingredients: boiled shredded bamboo shoots, one third of carrots, one green pepper and three mushrooms.

Wash and shred bamboo shoots with clear water, and set aside to dry.

Shred carrots, green peppers and mushrooms.

Practice: burn the pot red and put the oil to seven minutes. Stir-fry shredded mushrooms in oil for a while, then add shredded bamboo shoots, shredded carrots and shredded green peppers. Stir-fry for a minute or two, stir-fry with salt and medium heat until cooked, and add some delicious food. Then you can serve the dishes.

Dishes: The colors of green, red and green willows are very rich, which can stimulate appetite.

Taste: light