How to thin your nose?

1, relax muscles

(1) Use the index finger and middle finger of both hands to push the interval covered by gray shadow up and down as indicated by the arrow. Go back and forth every two seconds and push back and forth 30 times.

(2) With the thumb and forefinger of the right hand, hold the gray part in the shadow and knead it up and down for 30 times, once a second.

2. Muscle exercises

(1) Use your right thumb, forefinger and fingertip to rush down, and hold down the gray shaded part in the figure below from top to bottom. Keep your lips tightly closed, and move your chin and lips down together (note that your lips must move down forcefully). Chin and lips move in groups of 30 times, once every two seconds. Do two groups.

(2) Hold the gray shaded part in the picture below from bottom to top with the thumb and forefinger of the right hand with the fingertips facing up. Keep your lips closed and your nose pushed out (push your fingers out with your nose and hold them down hard). The alar is supported outward for 30 times as a group, and moves once every two seconds. Do three groups.

(3) shrug your nose. Then use the index finger and middle finger of both hands, starting from the red dot, press hard and press down to the top of your lips in the direction of the red arrow for about 6 seconds. Repeat 6 times.