What do you eat during menstruation?

Should be supplemented with nutritious, spleen appetizing, digestible food. Such as jujube, noodles, barley porridge and so on. In order to keep the nutritional balance, we should eat fresh vegetables and fruits at the same time. Food is mainly fresh, which is not only delicious and easy to absorb, but also has less nutritional damage. Pay attention to Sina Weibo: fly together for free, and seek more knowledge of female nursing.

Eating foods high in iron is not only involved in the synthesis of hemoglobin and many important enzymes, but also plays an important role in immunity, intelligence, aging and energy metabolism. Because of the loss of iron during menstruation, it is very important to supplement iron-rich foods. Fish, lean meat, animal liver, animal blood and so on. It is rich in iron, has high biological activity and is easy to be absorbed and utilized by human body; The iron absorption rate of plants rich in soybeans and spinach is low. Therefore, during menstruation, we should pay attention to the collocation of meat and vegetables and eat more animal foods appropriately to meet the special needs of iron during menstruation.

It is advisable to drink hot milk with honey. Drinking a cup of hot milk with honey before going to bed every night during menstruation can alleviate or eliminate various discomforts during menstruation. Because potassium in milk can relieve mood, relieve abdominal pain, prevent infection and reduce menstrual flow; Magnesium contained in honey can calm the central nervous system, which helps to eliminate the tension in women's menstrual period and reduce psychological pressure.

Foods beneficial to the "water journey" should be supplemented, such as mutton, chicken, red dates, bean curd skin, apples, coix seed, milk, brown sugar, longan and so on.