What is hypnosis for? That's great.

No matter where you read this, let's do the simplest self-hypnosis, and soon you will feel that self-hypnosis is actually a very easy thing, not complicated at all.

Please read the next paragraph, close your eyes and follow my method, and you will soon be able to complete the first self-hypnosis in your life.

First of all, put the book down, it's easy to stand or sit. It doesn't matter if there are people around, as long as others don't suddenly disturb you. Then, close your eyes and feel the physical and mental condition of the whole person after closing your vision.

Then, please take three deep breaths. Usually, after three deep breaths, you will feel more relaxed and comfortable. Again, and most importantly, I want you to tell yourself in your heart:

"Now I will slowly count from one to twenty. Every time I count, I will enter a deeper state of consciousness, and the whole person will be more relaxed and quiet. When I count to twenty, I will enter a great hypnotic state, and my body and mind will be very comfortable. 」

After that, you can slowly count from one to twenty in your mind every three to five seconds. This process is very enjoyable. When you count to twenty, please savor this peaceful, quiet and comfortable hypnotic state until you feel enough, then open your eyes and continue reading.

Ok, I assume that you have done this basic self-hypnosis exercise. Do you feel that the whole person is more energetic and has added more energy both physically and mentally? I have been to many places to give hypnosis lectures. Just now is a simple self-hypnosis method that I often teach the audience on the spot. Although it is such a simple technique, it can often bring many interesting and even unexpected effects to the audience.

Generally speaking, after self-hypnosis, I asked the audience's reaction, and they all told me that I felt very comfortable and my mind became very fresh. Some people will say that the world in their eyes has become brighter now. Several times, the audience actually told me that it was very relaxing to feel that the whole person had disappeared.

Now I'll teach you another technique, and this self-hypnosis will be more complete. When you count to twenty and the whole person is in a good hypnotic state, next, you can repeatedly hint to yourself a hypnotic golden sentence:

"Every day, in all aspects, I am getting better and better! 」

Every day, in every way, I am getting better and better. )

I suggest you hint to yourself at least 2 1 time. After the hint, you can open your eyes and feel refreshed and radiant.

You can hypnotize yourself many times a day. It may only take five minutes before and after, and you can operate at any time. Especially before going to bed, it is the best time for self-hypnosis. You have to follow this procedure and repeatedly prompt 2 1 time.

"Every day, in all aspects, I am getting better and better! Then tell yourself: "I will sleep well tonight, and X: X will wake up automatically tomorrow. When I wake up, I will be full of energy! 」

When you can do this, I will think that your self-hypnosis skill is 60 points. After learning self-hypnosis, you can design your own unique hypnosis instructions at will, and at the same time, you can make your own treatment instructions according to the temporary situation.

I remember 1970 when I was studying in the psychology department of Chung Yuan Christian University, the school stipulated that all freshmen and sophomores should live in dormitories, and the power was cut off at eleven o'clock in the evening. In summer nights, the temperature is high, the room is stuffy, and there is no electric fan in the dormitory. As for air conditioning, there is no way!

Because there are many mosquitoes on campus, mosquito nets will be hung when sleeping. You can imagine how uncomfortable it is to sleep under a mosquito net and feel stuffy indoors. Later, I learned to sell now and overcome it with self-hypnosis.

After going to bed, I got into the mosquito net. I lay flat all over, and all parts of my body gradually relaxed. In the process of relaxation, I will feel my floating heart slowly settle down. After I completely relaxed, I turned my attention to breathing.

When breathing slowly, stretching and inhaling, imagine that the air is like a slender silver line, which penetrates into the trachea from the nose and flows into the lungs, bringing a cool feeling and permeating the whole body skin bit by bit. ...

After about ten minutes, I began to feel cold all over, as if surrounded by a cool breeze. I could fall asleep comfortably or relax, half asleep and half awake, and let the frogs coming from the fields outside the window accompany me to sleep.

This is a simple and effective self-hypnosis. As long as you master this principle, it can be used in every block of your life. For example, when I am sick, I can inhale, turn the air into therapeutic light and flow to the sick part, suggesting to myself that my body is getting healthier and healthier!

For example, when you want to report on stage, but your heart beats faster and you start to get stage fright, you can tell yourself in your heart first:

"I will slowly count from one to twenty. Every time I count, I will be more relaxed. When I count to twenty, I will be calm and confident. When I give a report on stage, I will speak clearly, fluently and successfully! 」

When you reach this point, I will give you 80 points.